9.2.2015 11.46 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
11.46 km | 1:10:40 h:m:s | 6:10 min/km | 9.73 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
11.46 km | 1:10:40 h:m:s | 6:10 min/km | 9.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.40 km | 2:24:13 h:m:s | 6:10 min/km | 9.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.51 km | 0:58:17 h:m:s | 6:08 min/km | 9.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.62 km | 0:47:08 h:m:s | 6:11 min/km | 9.70 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.03 km | 1:01:43 h:m:s | 6:09 min/km | 9.76 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.48 km | 1:41:59 h:m:s | 6:11 min/km | 9.70 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.12 km | 2:10:14 h:m:s | 6:10 min/km | 9.73 km/h |
It wasn’t that bad to run at all, but it takes couple longer runs to get into a flow.
Distance | Duration | Avg. Pace | Avg. Speed |
16.20 km | 1:39:57 h:m:s | 6:10 min/km | 9.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.00 km | 1:25:56 h:m:s | 6:08 min/km | 9.78 km/h |
Damp weather indeed. Pretty okay to run though.
Distance | Duration | Avg. Pace | Avg. Speed |
18.24 km | 1:51:43 h:m:s | 6:08 min/km | 9.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
19.05 km | 1:56:51 h:m:s | 6:08 min/km | 9.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.76 km | 0:54:10 h:m:s | 6:11 min/km | 9.70 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:10:18 h:m:s | 6:10 min/km | 9.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.39 km | 2:17:20 h:m:s | 6:08 min/km | 9.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.25 km | 1:39:37 h:m:s | 6:08 min/km | 9.79 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.76 km | 0:47:40 h:m:s | 6:08 min/km | 9.77 km/h |
Absolutely slushy roads.
Distance | Duration | Avg. Pace | Avg. Speed |
13.06 km | 1:20:20 h:m:s | 6:09 min/km | 9.76 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
19.58 km | 2:00:07 h:m:s | 6:08 min/km | 9.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.27 km | 1:46:24 h:m:s | 6:10 min/km | 9.74 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.07 km | 1:02:06 h:m:s | 6:10 min/km | 9.72 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.18 km | 1:02:43 h:m:s | 6:10 min/km | 9.74 km/h |