21.5.2018 10.02 km Monday Run
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 1:15:12 h:m:s | 7:30 min/km | 8.00 km/h |
Lily of the valley flowers coming up.
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 1:15:12 h:m:s | 7:30 min/km | 8.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.06 km | 1:07:21 h:m:s | 7:26 min/km | 8.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.57 km | 1:19:02 h:m:s | 7:29 min/km | 8.02 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.92 km | 1:06:45 h:m:s | 7:29 min/km | 8.02 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.15 km | 1:15:12 h:m:s | 7:25 min/km | 8.09 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.36 km | 1:54:28 h:m:s | 7:27 min/km | 8.05 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.14 km | 1:08:37 h:m:s | 7:30 min/km | 8.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.09 km | 1:07:59 h:m:s | 7:29 min/km | 8.02 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.63 km | 1:40:59 h:m:s | 7:25 min/km | 8.09 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.10 km | 0:37:50 h:m:s | 7:25 min/km | 8.09 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.65 km | 0:42:11 h:m:s | 7:28 min/km | 8.04 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.64 km | 0:56:51 h:m:s | 7:26 min/km | 8.06 km/h |