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Kristian Allén

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Average Speed: 10.7 km/h

11.1.2016 6.61 km Run

January 17, 2016January 11, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.61 km 0:36:49 h:m:s 5:34 min/km 10.78 km/h
It's late.
Categories Run
Running Tags:
6 km  0 h 35 min  5:30 min/km  10.7 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

4.1.2016 14.13 km Run

January 9, 2016January 4, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
14.13 km 1:18:56 h:m:s 5:35 min/km 10.75 km/h
Sun setting behind the trees.
Categories Run
Running Tags:
14 km  1 h 15 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

3.12.2015 7.11 km Run

December 5, 2015December 3, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.11 km 0:39:40 h:m:s 5:35 min/km 10.75 km/h
Twigs in the dark.
Categories Run
Running Tags:
7 km  0 h 35 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

2.11.2015 7.18 km Run

November 2, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.18 km 0:40:14 h:m:s 5:36 min/km 10.71 km/h
A theatre by the river.
Categories Run
Running Tags:
7 km  0 h 40 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Ultra Boost '15

27.4.2015 17.14 km Run

May 2, 2015April 27, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
17.14 km 1:35:26 h:m:s 5:34 min/km 10.78 km/h
Categories Run
Running Tags:
17 km  1 h 35 min  5:30 min/km  10.7 km/h
Running Shoes:
Adidas Ultra Boost '15

31.7.2014 11.03 km

July 31, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
11.03 km 1:01:29 h:m:s 5:35 min/km 10.75 km/h
Towards the sun.
Categories Run
Running Tags:
11 km  1 h 00 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

18.6.2014 18.57 km

June 19, 2014June 18, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
18.57 km 1:43:39 h:m:s 5:35 min/km 10.75 km/h
Running path between the bushes.
Categories Run
Running Tags:
18 km  1 h 40 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Energy Boost 2 '14

6.5.2014 21.16 km

May 6, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
21.16 km 1:58:10 h:m:s 5:35 min/km 10.75 km/h
On the move.
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Energy Boost 2 '14

5.5.2014 22.26 km

May 5, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.26 km 2:04:48 h:m:s 5:36 min/km 10.71 km/h
Dramatic cloud, and it's raining there too.
Categories Run
Running Tags:
22 km  2 h 00 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Energy Boost 2 '14

10.3.2014 10.07 km

March 10, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 0:56:12 h:m:s 5:35 min/km 10.75 km/h
Brownish scenery.
Categories Run
Running Tags:
10 km  0 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

16.12.2013 15.66 km

December 16, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.66 km 1:27:42 h:m:s 5:36 min/km 10.71 km/h
It can't be darker to run.
Categories Run
Running Tags:
15 km  1 h 25 min  5:35 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

15.11.2013 21.14 km

November 15, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.14 km 1:58:14 h:m:s 5:36 min/km 10.71 km/h
Running in the dark woods.
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

24.9.2013 10.01 km

September 24, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 0:55:50 h:m:s 5:35 min/km 10.75 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

23.9.2013 21.11 km

September 23, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:57:36 h:m:s 5:34 min/km 10.78 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:30 min/km  10.7 km/h
Running Shoes:
ASICS GEL-Charge 33 '13

16.9.2013 24.73 km

September 16, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
24.73 km 2:17:43 h:m:s 5:34 min/km 10.78 km/h
Categories Run
Running Tags:
24 km  2 h 15 min  5:30 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

27.5.2013 15.05 km

June 2, 2013May 27, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.05 km 1:23:43 h:m:s 5:34 min/km 10.79 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  5:30 min/km  10.7 km/h
Running Shoes:
Adidas Clima Cool '04

5.11.2012 15.46 km

August 6, 2013November 5, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
15.46 km 1:26:22 h:m:s 5:35 min/km 10.74 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:35 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

5.9.2012 14.06 km

August 6, 2013September 5, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
14.06 km 1:18:18 h:m:s 5:34 min/km 10.77 km/h

Route’s strength today: a lot of uphills and downhills.

Categories Run
Running Tags:
14 km  1 h 15 min  5:30 min/km  10.7 km/h
Running Shoes:
Adidas Clima Cool '04

3.7.2012 21.11 km

August 6, 2013July 3, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:58:08 h:m:s 5:36 min/km 10.72 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

28.6.2012 21.11 km

August 6, 2013June 28, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:58:05 h:m:s 5:36 min/km 10.72 km/h

Five kilometers straight.

Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

18.6.2012 21.11 km

August 6, 2013June 18, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:58:05 h:m:s 5:36 min/km 10.72 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12
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My Running Distances

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My Running Distances

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My Average Running Paces

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