6:50 min/km Archives - Kristian Allén

15.4.2025 12.16 km Tuesday Run

April 18, 2025April 15, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.16 km	1:23:04 h:m:s	6:50 min/km	8.79 km/h

Running Tags:
12 km 1 h 20 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

18.2.2025 10.44 km Tuesday Run

April 6, 2025February 18, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.44 km	1:11:36 h:m:s	6:52 min/km	8.75 km/h

Running Tags:
10 km 1 h 10 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.1.2025 6.13 km Friday Run

April 6, 2025January 17, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.13 km	41:51 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
6 km 0 h 40 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

3.1.2025 5.03 km Friday Run

April 6, 2025January 3, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.03 km	34:41 h:m:s	6:54 min/km	8.7 km/h

Running Tags:
5 km 0 h 30 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.12.2024 9.06 km Thursday Run

April 6, 2025December 12, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.06 km	1:02:25 h:m:s	6:53 min/km	8.71 km/h

Running Tags:
9 km 1 h 00 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

7.6.2024 3.28 km Friday Run

July 29, 2024June 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.28 km	22:25 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
3 km 0 h 20 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio '24

6.6.2024 9.36 km Thursday Run

August 4, 2024June 6, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.36 km	1:04:30 h:m:s	6:54 min/km	8.7 km/h

Running Tags:
9 km 1 h 00 min 6:50 min/km 8.7 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

28.3.2024 10.36 km Thursday Run

July 28, 2024March 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.36 km	1:11:11 h:m:s	6:52 min/km	8.73 km/h

Running Tags:
10 km 1 h 10 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

1.3.2024 7.22 km Friday Run

July 28, 2024March 1, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.22 km	49:40 h:m:s	6:53 min/km	8.73 km/h

Running Tags:
7 km 0 h 45 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.12.2023 10.17 km Tuesday Run

December 26, 2023December 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.17 km	1:09:49 h:m:s	6:52 min/km	8.74 km/h

Running Tags:
10 km 1 h 05 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.11.2023 8.16 km Thursday Run

November 25, 2023November 16, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.16 km	56:06 h:m:s	6:53 min/km	8.73 km/h

Running Tags:
8 km 0 h 55 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.11.2023 6.38 km Friday Run

November 25, 2023November 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.38 km	44:05 h:m:s	6:54 min/km	8.69 km/h

Running Tags:
6 km 0 h 40 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.5.2023 7.53 km Friday Run

July 15, 2023May 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.53 km	51:47 h:m:s	6:53 min/km	8.73 km/h

Running Tags:
7 km 0 h 50 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Cyklon '21

26.3.2023 16.10 km Sunday Run

July 14, 2023March 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.1 km	1:51:11 h:m:s	6:54 min/km	8.69 km/h

Running Tags:
16 km 1 h 50 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

2.3.2023 15.17 km Thursday Run

July 14, 2023March 2, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.17 km	1:43:33 h:m:s	6:50 min/km	8.79 km/h

Running Tags:
15 km 1 h 40 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

9.2.2023 7.76 km Thursday Run

July 14, 2023February 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.76 km	52:57 h:m:s	6:50 min/km	8.79 km/h

Running Tags:
7 km 0 h 50 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

2.2.2023 6.69 km Thursday Run

July 14, 2023February 2, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.69 km	45:43 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
6 km 0 h 45 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

27.12.2022 7.55 km Tuesday Run

January 7, 2023December 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.55 km	51:39 h:m:s	6:51 min/km	8.77 km/h

Running Tags:
7 km 0 h 50 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

2.12.2022 7.13 km Friday Run

January 7, 2023December 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.13 km	49:01 h:m:s	6:53 min/km	8.72 km/h

Running Tags:
7 km 0 h 45 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

6.7.2022 9.02 km Wednesday Run

July 31, 2022July 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.02 km	1:02:00 h:m:s	6:53 min/km	8.73 km/h

Running Tags:
9 km 1 h 00 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

30.6.2022 9.52 km Thursday Run

July 30, 2022June 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.52 km	1:05:29 h:m:s	6:53 min/km	8.72 km/h

Running Tags:
9 km 1 h 05 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Tempesta GTX '21