kristian, Author at Kristian Allén

2.10.2025 8.35 km Thursday Run

October 5, 2025October 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.35 km	54:39 h:m:s	6:33 min/km	9.17 km/h

Running Tags:
8 km 0 h 50 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

1.10.2025 7.68 km Wednesday Run

October 5, 2025October 1, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.68 km	55:38 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
7 km 0 h 55 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

30.9.2025 18.52 km Tuesday Run

October 5, 2025September 30, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.52 km	1:56:36 h:m:s	6:18 min/km	9.53 km/h

Running Tags:
18 km 1 h 55 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

28.9.2025 25.19 km Sunday Run

September 28, 2025September 28, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
25.19 km	3:27:47 h:m:s	8:15 min/km	7.27 km/h

Running Tags:
25 km 3 h 25 min 8:15 min/km 7.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

25.9.2025 10.18 km Thursday Run

September 28, 2025September 25, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.18 km	1:05:24 h:m:s	6:26 min/km	9.33 km/h

Running Tags:
10 km 1 h 05 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

24.9.2025 10.31 km Wednesday Run

September 28, 2025September 24, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.31 km	1:09:07 h:m:s	6:42 min/km	8.95 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 8.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

23.9.2025 24.34 km Tuesday Run

September 28, 2025September 23, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.34 km	2:30:51 h:m:s	6:12 min/km	9.68 km/h

Running Tags:
24 km 2 h 30 min 6:10 min/km 9.7 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

20.9.2025 21.76 km Saturday Run

September 21, 2025September 20, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.76 km	2:40:29 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
21.1 km half marathon 2 h 40 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

19.9.2025 15.99 km Friday Run

September 21, 2025September 19, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.99 km	1:55:35 h:m:s	7:14 min/km	8.3 km/h

Running Tags:
15 km 1 h 55 min 7:10 min/km 8.3 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

17.9.2025 7.71 km Wednesday Run

September 21, 2025September 17, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.71 km	1:07:58 h:m:s	8:49 min/km	6.8 km/h

Running Tags:
7 km 1 h 05 min 8:45 min/km 6.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

16.9.2025 24.05 km Tuesday Run

September 16, 2025September 16, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.05 km	2:24:16 h:m:s	6:00 min/km	10 km/h

Running Tags:
24 km 2 h 20 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

14.9.2025 21.75 km Sunday Run

September 14, 2025September 14, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.75 km	2:41:08 h:m:s	7:24 min/km	8.1 km/h

Running Tags:
21.1 km half marathon 2 h 40 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

12.9.2025 8.92 km Friday Run

September 14, 2025September 12, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.92 km	59:36 h:m:s	6:41 min/km	8.98 km/h

Running Tags:
8 km 0 h 55 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Prodigio '24

11.9.2025 21.32 km Thursday Run

September 14, 2025September 11, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.32 km	2:09:06 h:m:s	6:03 min/km	9.91 km/h

Running Tags:
21.1 km half marathon 2 h 05 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

10.9.2025 9.73 km Wednesday Run

September 14, 2025September 10, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.73 km	1:09:48 h:m:s	7:11 min/km	8.36 km/h

Running Tags:
9 km 1 h 05 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

9.9.2025 21.30 km Tuesday Run

September 14, 2025September 9, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.3 km	2:05:24 h:m:s	5:53 min/km	10.19 km/h

Running Tags:
21.1 km half marathon 2 h 05 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

7.9.2025 18.52 km Sunday Run

September 7, 2025September 7, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.52 km	2:24:34 h:m:s	7:48 min/km	7.69 km/h

Running Tags:
18 km 2 h 20 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

5.9.2025 8.09 km Friday Run

September 6, 2025September 5, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.09 km	49:18 h:m:s	6:06 min/km	9.84 km/h

Running Tags:
8 km 0 h 45 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

4.9.2025 17.04 km Thursday Run

September 6, 2025September 4, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.04 km	1:44:15 h:m:s	6:07 min/km	9.81 km/h

Running Tags:
17 km 1 h 40 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

2.9.2025 14.39 km Tuesday Run

September 3, 2025September 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.39 km	1:26:53 h:m:s	6:02 min/km	9.94 km/h

Running Tags:
14 km 1 h 25 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

30.8.2025 19.15 km Saturday Run

September 3, 2025August 30, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.15 km	2:29:43 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
19 km 2 h 25 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Prodigio Pro '25