kristian, Author at Kristian Allén

16.10.2025 9.70 km Thursday Run

October 19, 2025October 16, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.7 km	55:52 h:m:s	5:46 min/km	10.41 km/h

Running Tags:
9 km 0 h 55 min 5:45 min/km 10.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

15.10.2025 9.55 km Wednesday Run

October 19, 2025October 15, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.55 km	1:04:34 h:m:s	6:46 min/km	8.87 km/h

Running Tags:
9 km 1 h 00 min 6:45 min/km 8.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

14.10.2025 16.08 km Tuesday Run

October 19, 2025October 14, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.08 km	1:36:49 h:m:s	6:01 min/km	9.96 km/h

Running Tags:
16 km 1 h 35 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

11.10.2025 21.73 km Saturday Run

October 11, 2025October 11, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.73 km	2:47:46 h:m:s	7:43 min/km	7.77 km/h

Running Tags:
21.1 km half marathon 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

10.10.2025 15.58 km Friday Run

October 11, 2025October 10, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.58 km	1:55:55 h:m:s	7:26 min/km	8.06 km/h

Running Tags:
15 km 1 h 55 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

9.10.2025 11.35 km Thursday Run

October 11, 2025October 9, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.35 km	1:14:12 h:m:s	6:32 min/km	9.18 km/h

Running Tags:
11 km 1 h 10 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

8.10.2025 10.32 km Wednesday Run

October 11, 2025October 8, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.32 km	1:12:00 h:m:s	6:59 min/km	8.6 km/h

Running Tags:
10 km 1 h 10 min 6:55 min/km 8.6 km/h
Running Shoes:
Norda 001 Black '22

5.10.2025 19.52 km Sunday Run

October 11, 2025October 5, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.52 km	2:33:10 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
19 km 2 h 30 min 7:50 min/km 7.7 km/h
Running Shoes:
Norda 001 Black '22

3.10.2025 11.02 km Friday Run

October 5, 2025October 3, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.02 km	1:14:29 h:m:s	6:46 min/km	8.88 km/h

Running Tags:
11 km 1 h 10 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

2.10.2025 8.35 km Thursday Run

October 5, 2025October 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.35 km	54:39 h:m:s	6:33 min/km	9.17 km/h

Running Tags:
8 km 0 h 50 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

1.10.2025 7.68 km Wednesday Run

October 5, 2025October 1, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.68 km	55:38 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
7 km 0 h 55 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

30.9.2025 18.52 km Tuesday Run

October 5, 2025September 30, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.52 km	1:56:36 h:m:s	6:18 min/km	9.53 km/h

Running Tags:
18 km 1 h 55 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

28.9.2025 25.19 km Sunday Run

September 28, 2025September 28, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
25.19 km	3:27:47 h:m:s	8:15 min/km	7.27 km/h

Running Tags:
25 km 3 h 25 min 8:15 min/km 7.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

25.9.2025 10.18 km Thursday Run

September 28, 2025September 25, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.18 km	1:05:24 h:m:s	6:26 min/km	9.33 km/h

Running Tags:
10 km 1 h 05 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

24.9.2025 10.31 km Wednesday Run

September 28, 2025September 24, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.31 km	1:09:07 h:m:s	6:42 min/km	8.95 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 8.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

23.9.2025 24.34 km Tuesday Run

September 28, 2025September 23, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.34 km	2:30:51 h:m:s	6:12 min/km	9.68 km/h

Running Tags:
24 km 2 h 30 min 6:10 min/km 9.7 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

20.9.2025 21.76 km Saturday Run

September 21, 2025September 20, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.76 km	2:40:29 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
21.1 km half marathon 2 h 40 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

19.9.2025 15.99 km Friday Run

September 21, 2025September 19, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.99 km	1:55:35 h:m:s	7:14 min/km	8.3 km/h

Running Tags:
15 km 1 h 55 min 7:10 min/km 8.3 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

17.9.2025 7.71 km Wednesday Run

September 21, 2025September 17, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.71 km	1:07:58 h:m:s	8:49 min/km	6.8 km/h

Running Tags:
7 km 1 h 05 min 8:45 min/km 6.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

16.9.2025 24.05 km Tuesday Run

September 16, 2025September 16, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.05 km	2:24:16 h:m:s	6:00 min/km	10 km/h

Running Tags:
24 km 2 h 20 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

14.9.2025 21.75 km Sunday Run

September 14, 2025September 14, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.75 km	2:41:08 h:m:s	7:24 min/km	8.1 km/h

Running Tags:
21.1 km half marathon 2 h 40 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23