kristian, Author at Kristian Allén

13.8.2024 12.06 km Tuesday Run

September 8, 2024August 13, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.06 km	1:13:13 h:m:s	6:04 min/km	9.88 km/h

Running Tags:
12 km 1 h 10 min 6:00 min/km 9.9 km/h
Running Shoes:
La Sportiva Prodigio '24

11.8.2024 21.63 km Sunday Run

September 8, 2024August 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.63 km	2:39:30 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
21 km 2 h 35 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

9.8.2024 9.11 km Friday Run

September 8, 2024August 9, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.11 km	54:31 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio '24

8.8.2024 9.06 km Thursday Run

September 8, 2024August 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.06 km	54:12 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
Norda 001 Black '22

7.8.2024 10.30 km Wednesday Run

September 8, 2024August 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:13:31 h:m:s	7:08 min/km	8.41 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

6.8.2024 11.30 km Tuesday Run

September 8, 2024August 6, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.3 km	1:11:40 h:m:s	6:21 min/km	9.46 km/h

Running Tags:
11 km 1 h 10 min 6:20 min/km 9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

4.8.2024 26.02 km Sunday Run

September 8, 2024August 4, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
26.02 km	3:28:49 h:m:s	8:01 min/km	7.48 km/h

Running Tags:
26 km 3 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio '24

2.8.2024 9.19 km Friday Run

September 8, 2024August 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.19 km	54:07 h:m:s	5:53 min/km	10.18 km/h

Running Tags:
9 km 0 h 50 min 5:50 min/km 10.2 km/h
Running Shoes:
La Sportiva Prodigio '24

1.8.2024 11.30 km Thursday Run

September 8, 2024August 1, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.3 km	1:05:34 h:m:s	5:48 min/km	10.34 km/h

Running Tags:
11 km 1 h 05 min 5:45 min/km 10.3 km/h
Running Shoes:
La Sportiva Prodigio '24

31.7.2024 8.56 km Wednesday Run

September 8, 2024July 31, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.56 km	1:02:11 h:m:s	7:16 min/km	8.26 km/h

Running Tags:
8 km 1 h 00 min 7:15 min/km 8.3 km/h
Running Shoes:
Norda 001 Black '22

30.7.2024 13.26 km Tuesday Run

September 8, 2024July 30, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.26 km	1:24:18 h:m:s	6:21 min/km	9.44 km/h

Running Tags:
13 km 1 h 20 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio '24

28.7.2024 18.81 km Sunday Run

September 8, 2024July 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.81 km	2:21:47 h:m:s	7:32 min/km	7.96 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

26.7.2024 10.22 km Friday Run

September 8, 2024July 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.22 km	1:02:17 h:m:s	6:06 min/km	9.85 km/h

Running Tags:
10 km 1 h 00 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Karacal '23

25.7.2024 11.08 km Thursday Run

September 8, 2024July 25, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.08 km	1:10:50 h:m:s	6:24 min/km	9.38 km/h

Running Tags:
11 km 1 h 10 min 6:20 min/km 9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

23.7.2024 13.04 km Tuesday Run

September 8, 2024July 23, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.04 km	1:12:23 h:m:s	5:33 min/km	10.81 km/h

Running Tags:
13 km 1 h 10 min 5:30 min/km 10.8 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

21.7.2024 18.82 km Sunday Run

September 8, 2024July 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.82 km	2:22:23 h:m:s	7:34 min/km	7.93 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

19.7.2024 7.23 km Friday Run

September 8, 2024July 19, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.23 km	43:14 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
7 km 0 h 40 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio '24

18.7.2024 9.15 km Thursday Run

September 8, 2024July 18, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.15 km	56:27 h:m:s	6:10 min/km	9.72 km/h

Running Tags:
9 km 0 h 55 min 6:10 min/km 9.7 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

17.7.2024 10.28 km Wednesday Run

September 8, 2024July 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.28 km	1:12:07 h:m:s	7:01 min/km	8.55 km/h

Running Tags:
10 km 1 h 10 min 7:00 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

16.7.2024 13.14 km Tuesday Run

September 8, 2024July 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.14 km	1:21:29 h:m:s	6:12 min/km	9.67 km/h

Running Tags:
13 km 1 h 20 min 6:10 min/km 9.7 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

14.7.2024 15.76 km Sunday Run

September 8, 2024July 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.76 km	1:57:37 h:m:s	7:28 min/km	8.04 km/h

Running Tags:
15 km 1 h 55 min 7:25 min/km 8.0 km/h
Running Shoes:
Norda 001 Black '22