kristian, Author at Kristian Allén

20.4.2020 5.26 km Monday Run

May 25, 2020April 20, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.26 km	37:17 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
5 km 0 h 35 min 7:05 min/km 8.5 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

19.4.2020 12.66 km Sunday Run

May 25, 2020April 19, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.66 km	1:10:47 h:m:s	5:35 min/km	10.73 km/h

Running Tags:
12 km 1 h 10 min 5:35 min/km 10.7 km/h
Running Shoes:
Adidas Solarboost '18

17.4.2020 7.51 km Friday Run

May 25, 2020April 17, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.51 km	57:10 h:m:s	7:37 min/km	7.88 km/h

Running Tags:
7 km 0 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

13.4.2020 11.09 km Monday Run

May 25, 2020April 13, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.09 km	1:33:30 h:m:s	8:26 min/km	7.12 km/h

Running Tags:
11 km 1 h 30 min 8:25 min/km 7.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

12.4.2020 11.07 km Sunday Run

May 25, 2020April 12, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.07 km	1:26:18 h:m:s	7:48 min/km	7.7 km/h

Running Tags:
11 km 1 h 25 min 7:45 min/km 7.7 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

10.4.2020 13.73 km Friday Run

May 25, 2020April 10, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.73 km	1:46:11 h:m:s	7:44 min/km	7.76 km/h

Running Tags:
13 km 1 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

8.4.2020 7.77 km Wednesday Run

May 25, 2020April 8, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.77 km	1:02:44 h:m:s	8:04 min/km	7.43 km/h

Running Tags:
7 km 1 h 00 min 8:00 min/km 7.4 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

5.4.2020 15.63 km Sunday Run

May 25, 2020April 5, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.63 km	1:48:06 h:m:s	6:55 min/km	8.67 km/h

Running Tags:
15 km 1 h 45 min 6:55 min/km 8.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

3.4.2020 9.38 km Friday Run

May 25, 2020April 3, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.38 km	1:08:21 h:m:s	7:17 min/km	8.23 km/h

Running Tags:
9 km 1 h 05 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

31.3.2020 7.13 km Tuesday Run

May 25, 2020March 31, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.13 km	49:27 h:m:s	6:56 min/km	8.64 km/h

Running Tags:
7 km 0 h 45 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

29.3.2020 15.06 km Sunday Run

May 25, 2020March 29, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.06 km	1:36:44 h:m:s	6:25 min/km	9.35 km/h

Running Tags:
15 km 1 h 35 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

27.3.2020 6.45 km Friday Run

May 25, 2020March 27, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.45 km	47:22 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.2 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

25.3.2020 8.48 km Wednesday Run

May 25, 2020March 25, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.48 km	56:54 h:m:s	6:43 min/km	8.94 km/h

Running Tags:
8 km 0 h 55 min 6:40 min/km 8.9 km/h
Running Shoes:
Adidas Solarboost '18

22.3.2020 11.51 km Sunday Run

May 25, 2020March 22, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.51 km	1:18:44 h:m:s	6:50 min/km	8.77 km/h

Running Tags:
11 km 1 h 15 min 6:50 min/km 8.8 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

20.3.2020 13.44 km Friday Run

May 25, 2020March 20, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.44 km	2:01:23 h:m:s	9:02 min/km	6.64 km/h

Running Tags:
13 km 2 h 00 min 9:00 min/km 6.6 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

18.3.2020 6.41 km Wednesday Run

May 25, 2020March 18, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.41 km	54:21 h:m:s	8:29 min/km	7.07 km/h

Running Tags:
6 km 0 h 50 min 8:25 min/km 7.1 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

15.3.2020 10.19 km Sunday Run

May 25, 2020March 15, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.19 km	1:03:00 h:m:s	6:11 min/km	9.7 km/h

Running Tags:
10 km 1 h 00 min 6:10 min/km 9.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

13.3.2020 5.74 km Friday Run

May 25, 2020March 13, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.74 km	40:31 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
5 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

11.3.2020 8.09 km Wednesday Run

May 25, 2020March 11, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.09 km	56:11 h:m:s	6:56 min/km	8.64 km/h

Running Tags:
8 km 0 h 55 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

10.3.2020 6.23 km Tuesday Run

May 25, 2020March 10, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.23 km	53:09 h:m:s	8:32 min/km	7.03 km/h

Running Tags:
6 km 0 h 50 min 8:30 min/km 7.0 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

9.3.2020 13.61 km Monday Run

May 25, 2020March 9, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.61 km	1:30:51 h:m:s	6:41 min/km	8.99 km/h

Running Tags:
13 km 1 h 30 min 6:40 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19