kristian, Author at Kristian Allén

25.12.2022 18.42 km Sunday Run

January 7, 2023December 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.42 km	2:23:56 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
18 km 2 h 20 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.12.2022 6.60 km Friday Run

January 7, 2023December 23, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.6 km	44:39 h:m:s	6:46 min/km	8.86 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

22.12.2022 6.73 km Thursday Run

January 7, 2023December 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.73 km	40:44 h:m:s	6:03 min/km	9.91 km/h

Running Tags:
6 km 0 h 40 min 6:00 min/km 9.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

21.12.2022 6.07 km Wednesday Run

January 7, 2023December 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.07 km	45:50 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
6 km 0 h 45 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.12.2022 8.10 km Tuesday Run

January 7, 2023December 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.1 km	58:25 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
8 km 0 h 55 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

18.12.2022 18.52 km Sunday Run

January 7, 2023December 18, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.52 km	2:26:39 h:m:s	7:55 min/km	7.58 km/h

Running Tags:
18 km 2 h 25 min 7:55 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

15.12.2022 8.97 km Thursday Run

January 7, 2023December 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.97 km	1:02:30 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
8 km 1 h 00 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.12.2022 5.19 km Wednesday Run

January 7, 2023December 14, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.19 km	40:41 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
5 km 0 h 40 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.12.2022 8.44 km Tuesday Run

January 7, 2023December 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.44 km	1:03:05 h:m:s	7:28 min/km	8.03 km/h

Running Tags:
8 km 1 h 00 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.12.2022 18.37 km Sunday Run

January 7, 2023December 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.37 km	2:26:09 h:m:s	7:57 min/km	7.54 km/h

Running Tags:
18 km 2 h 25 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

9.12.2022 5.21 km Friday Run

January 7, 2023December 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.21 km	33:04 h:m:s	6:21 min/km	9.45 km/h

Running Tags:
5 km 0 h 30 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.12.2022 8.59 km Thursday Run

January 7, 2023December 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.59 km	57:52 h:m:s	6:44 min/km	8.91 km/h

Running Tags:
8 km 0 h 55 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

7.12.2022 5.17 km Wednesday Run

January 7, 2023December 7, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.17 km	41:50 h:m:s	8:05 min/km	7.42 km/h

Running Tags:
5 km 0 h 40 min 8:05 min/km 7.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

6.12.2022 10.30 km Tuesday Run

January 7, 2023December 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:15:07 h:m:s	7:18 min/km	8.23 km/h

Running Tags:
10 km 1 h 15 min 7:15 min/km 8.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

4.12.2022 21.29 km Sunday Run

August 31, 2025December 4, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.29 km	2:43:58 h:m:s	7:42 min/km	7.79 km/h

Running Tags:
21.1 km half marathon 2 h 40 min 7:40 min/km 7.8 km/h
Running Shoes:
Sarva Xero 4 '17

2.12.2022 7.13 km Friday Run

January 7, 2023December 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.13 km	49:01 h:m:s	6:53 min/km	8.72 km/h

Running Tags:
7 km 0 h 45 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

30.11.2022 7.10 km Wednesday Run

January 7, 2023November 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	55:43 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
7 km 0 h 55 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

29.11.2022 6.10 km Tuesday Run

January 7, 2023November 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.1 km	37:26 h:m:s	6:08 min/km	9.78 km/h

Running Tags:
6 km 0 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
Sarva Xero 4 '17

27.11.2022 21.31 km Sunday Run

August 31, 2025November 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.31 km	2:48:49 h:m:s	7:55 min/km	7.57 km/h

Running Tags:
21.1 km half marathon 2 h 45 min 7:55 min/km 7.6 km/h
Running Shoes:
Sarva Xero 4 '17

25.11.2022 6.15 km Friday Run

January 7, 2023November 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	41:24 h:m:s	6:44 min/km	8.91 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

24.11.2022 9.42 km Thursday Run

January 7, 2023November 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.42 km	1:02:08 h:m:s	6:36 min/km	9.1 km/h

Running Tags:
9 km 1 h 00 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21