kristian, Author at Kristian Allén

29.1.2023 18.91 km Sunday Run

July 14, 2023January 29, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.91 km	2:22:03 h:m:s	7:31 min/km	7.99 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

27.1.2023 8.49 km Friday Run

July 14, 2023January 27, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.49 km	50:54 h:m:s	6:00 min/km	10.01 km/h

Running Tags:
8 km 0 h 50 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

25.1.2023 4.23 km Wednesday Run

July 14, 2023January 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.23 km	31:51 h:m:s	7:32 min/km	7.97 km/h

Running Tags:
4 km 0 h 30 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

24.1.2023 8.53 km Tuesday Run

July 14, 2023January 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.53 km	56:12 h:m:s	6:35 min/km	9.1 km/h

Running Tags:
8 km 0 h 55 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

22.1.2023 18.64 km Sunday Run

July 14, 2023January 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.64 km	2:29:34 h:m:s	8:01 min/km	7.48 km/h

Running Tags:
18 km 2 h 25 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

19.1.2023 5.25 km Thursday Run

July 14, 2023January 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.25 km	34:49 h:m:s	6:38 min/km	9.05 km/h

Running Tags:
5 km 0 h 30 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

18.1.2023 8.00 km Wednesday Run

July 14, 2023January 18, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8 km	1:05:21 h:m:s	8:10 min/km	7.35 km/h

Running Tags:
8 km 1 h 05 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

17.1.2023 8.70 km Tuesday Run

July 14, 2023January 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.7 km	54:11 h:m:s	6:14 min/km	9.64 km/h

Running Tags:
8 km 0 h 50 min 6:10 min/km 9.6 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

15.1.2023 18.77 km Sunday Run

July 14, 2023January 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.77 km	2:24:39 h:m:s	7:43 min/km	7.78 km/h

Running Tags:
18 km 2 h 20 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

11.1.2023 4.05 km Wednesday Run

July 14, 2023January 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.05 km	32:55 h:m:s	8:08 min/km	7.38 km/h

Running Tags:
4 km 0 h 30 min 8:05 min/km 7.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.1.2023 10.12 km Tuesday Run

July 14, 2023January 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.12 km	1:08:40 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
10 km 1 h 05 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.1.2023 18.34 km Sunday Run

July 14, 2023January 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.34 km	2:24:56 h:m:s	7:54 min/km	7.59 km/h

Running Tags:
18 km 2 h 20 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.1.2023 8.10 km Friday Run

January 8, 2023January 6, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.1 km	1:02:20 h:m:s	7:41 min/km	7.8 km/h

Running Tags:
8 km 1 h 00 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.1.2023 8.11 km Thursday Run

January 8, 2023January 5, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.11 km	53:46 h:m:s	6:38 min/km	9.04 km/h

Running Tags:
8 km 0 h 50 min 6:35 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

3.1.2023 7.11 km Tuesday Run

January 8, 2023January 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.11 km	47:23 h:m:s	6:40 min/km	9 km/h

Running Tags:
7 km 0 h 45 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.1.2023 18.77 km Sunday Run

January 8, 2023January 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.77 km	2:17:58 h:m:s	7:21 min/km	8.16 km/h

Running Tags:
18 km 2 h 15 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

30.12.2022 6.18 km Friday Run

January 7, 2023December 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.18 km	46:03 h:m:s	7:27 min/km	8.05 km/h

Running Tags:
6 km 0 h 45 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.12.2022 6.23 km Thursday Run

January 7, 2023December 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.23 km	40:00 h:m:s	6:26 min/km	9.34 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

28.12.2022 7.63 km Wednesday Run

January 7, 2023December 28, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.63 km	57:41 h:m:s	7:33 min/km	7.94 km/h

Running Tags:
7 km 0 h 55 min 7:30 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

27.12.2022 7.55 km Tuesday Run

January 7, 2023December 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.55 km	51:39 h:m:s	6:51 min/km	8.77 km/h

Running Tags:
7 km 0 h 50 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

26.12.2022 12.32 km Monday Run

January 7, 2023December 26, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.32 km	1:34:11 h:m:s	7:39 min/km	7.85 km/h

Running Tags:
12 km 1 h 30 min 7:35 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22