kristian, Author at Kristian Allén

14.6.2023 6.14 km Wednesday Run

July 15, 2023June 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.14 km	37:15 h:m:s	6:04 min/km	9.89 km/h

Running Tags:
6 km 0 h 35 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Solarboost '19

13.6.2023 10.04 km Tuesday Run

July 15, 2023June 13, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.04 km	1:02:16 h:m:s	6:12 min/km	9.68 km/h

Running Tags:
10 km 1 h 00 min 6:10 min/km 9.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

11.6.2023 21.82 km Sunday Run

August 31, 2025June 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.82 km	2:50:54 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
21.1 km half marathon 2 h 50 min 7:50 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.6.2023 6.67 km Friday Run

July 15, 2023June 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.67 km	42:29 h:m:s	6:22 min/km	9.42 km/h

Running Tags:
6 km 0 h 40 min 6:20 min/km 9.4 km/h
Running Shoes:
Norda 001 Black '22

8.6.2023 8.44 km Thursday Run

July 15, 2023June 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.44 km	1:06:03 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
8 km 1 h 05 min 7:50 min/km 7.7 km/h
Running Shoes:
Adidas Solarboost '19

6.6.2023 8.14 km Tuesday Run

July 15, 2023June 6, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.14 km	44:30 h:m:s	5:28 min/km	10.97 km/h

Running Tags:
8 km 0 h 40 min 5:25 min/km 11.0 km/h
Running Shoes:
Adidas Solarboost '19

4.6.2023 21.51 km Sunday Run

August 31, 2025June 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.51 km	2:45:35 h:m:s	7:42 min/km	7.79 km/h

Running Tags:
21.1 km half marathon 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

1.6.2023 6.40 km Thursday Run

July 15, 2023June 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.4 km	40:44 h:m:s	6:22 min/km	9.43 km/h

Running Tags:
6 km 0 h 40 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Cyklon '21

31.5.2023 7.22 km Wednesday Run

July 15, 2023May 31, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.22 km	50:32 h:m:s	7:00 min/km	8.58 km/h

Running Tags:
7 km 0 h 50 min 7:00 min/km 8.6 km/h
Running Shoes:
Norda 001 Black '22

30.5.2023 6.51 km Tuesday Run

July 15, 2023May 30, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.51 km	46:24 h:m:s	7:08 min/km	8.41 km/h

Running Tags:
6 km 0 h 45 min 7:05 min/km 8.4 km/h
Running Shoes:
Hoka Sky Arkali '21

28.5.2023 21.51 km Sunday Run

August 31, 2025May 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.51 km	2:45:21 h:m:s	7:41 min/km	7.8 km/h

Running Tags:
21.1 km half marathon 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.5.2023 6.39 km Friday Run

July 15, 2023May 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.39 km	42:26 h:m:s	6:38 min/km	9.04 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.0 km/h
Running Shoes:
Norda 001 Black '22

25.5.2023 17.39 km Thursday Run

July 15, 2023May 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.39 km	1:52:46 h:m:s	6:29 min/km	9.25 km/h

Running Tags:
17 km 1 h 50 min 6:25 min/km 9.3 km/h
Running Shoes:
Norda 001 Black '22

24.5.2023 7.15 km Wednesday Run

July 15, 2023May 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.15 km	50:32 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
7 km 0 h 50 min 7:00 min/km 8.5 km/h
Running Shoes:
Norda 001 Black '22

21.5.2023 18.62 km Sunday Run

July 15, 2023May 21, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.62 km	2:16:49 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
18 km 2 h 15 min 7:20 min/km 8.2 km/h
Running Shoes:
Adidas Solarboost '19

19.5.2023 7.53 km Friday Run

July 15, 2023May 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.53 km	51:47 h:m:s	6:53 min/km	8.73 km/h

Running Tags:
7 km 0 h 50 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Cyklon '21

18.5.2023 15.51 km Thursday Run

July 15, 2023May 18, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.51 km	2:14:50 h:m:s	8:42 min/km	6.9 km/h

Running Tags:
15 km 2 h 10 min 8:40 min/km 6.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

13.5.2023 8.29 km Saturday Run

July 15, 2023May 13, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.29 km	1:08:23 h:m:s	8:15 min/km	7.27 km/h

Running Tags:
8 km 1 h 05 min 8:15 min/km 7.3 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

12.5.2023 4.67 km Friday Run

July 15, 2023May 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.67 km	31:00 h:m:s	6:38 min/km	9.04 km/h

Running Tags:
4 km 0 h 30 min 6:35 min/km 9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

11.5.2023 21.20 km Thursday Run

July 15, 2023May 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.2 km	2:18:49 h:m:s	6:33 min/km	9.16 km/h

Running Tags:
21.1 km half marathon 2 h 15 min 6:30 min/km 9.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

10.5.2023 6.85 km Wednesday Run

July 15, 2023May 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.85 km	48:57 h:m:s	7:09 min/km	8.39 km/h

Running Tags:
6 km 0 h 45 min 7:05 min/km 8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21