Excellent run! The best marathon time ever: net time 03:43:36.
| location |
time |
pace |
split |
pace |
|
| 5 km |
27:50 |
5:34 min/km |
27:50 |
5:34 min/km |
First sip of energy gel. |
| 10 km |
54:31 |
5:28 min/km |
26:41 |
5:21 min/km |
|
| 15 km |
1:20:31 |
5:23 min/km |
26:00 |
5:12 min/km |
Second sip of energy gel. |
| 20 km |
1:46:05 |
5:19 min/km |
25:35 |
5:07 min/km |
|
| Half |
1:52:28 |
5:20 min/km |
6:24 |
5:50 min/km |
|
| 25 km |
2:12:37 |
5:19 min/km |
20:09 |
5:10 min/km |
Third sip of energy gel. |
| 30 km |
2:38:34 |
5:18 min/km |
25:58 |
5:12 min/km |
|
| 35 km |
3:05:37 |
5:19 min/km |
27:03 |
5:25 min/km |
Fourth sip of energy gel. |
| 40 km |
3:32:27 |
5:19 min/km |
26:50 |
5:22 min/km |
|
| 42.195 km |
3:44:39 |
5:20 min/km |
12:13 |
5:34 min/km |
|