kristian
28.2.2014 13.27 km
Distance | Duration | Avg. Pace | Avg. Speed |
13.27 km | 1:16:30 h:m:s | 5:46 min/km | 10.40 km/h |
26.2.2014 21.14 km
Distance | Duration | Avg. Pace | Avg. Speed |
21.14 km | 1:56:06 h:m:s | 5:30 min/km | 10.91 km/h |
Running Tags:
21.1 km half marathon 1 h 55 min 5:30 min/km 10.9 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12
21.1 km half marathon 1 h 55 min 5:30 min/km 10.9 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12
25.2.2014 13.66 km
Distance | Duration | Avg. Pace | Avg. Speed |
13.66 km | 1:13:09 h:m:s | 5:21 min/km | 11.21 km/h |
23.2.2014 7.56 km
Distance | Duration | Avg. Pace | Avg. Speed |
7.56 km | 0:52:19 h:m:s | 6:55 min/km | 8.67 km/h |
21.2.2014 10.20 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.20 km | 1:01:47 h:m:s | 6:03 min/km | 9.92 km/h |
20.2.2014 9.33 km
Distance | Duration | Avg. Pace | Avg. Speed |
9.33 km | 0:58:49 h:m:s | 6:18 min/km | 9.52 km/h |
19.2.2014 17.85 km
Distance | Duration | Avg. Pace | Avg. Speed |
17.85 km | 1:45:45 h:m:s | 5:56 min/km | 10.11 km/h |
17.2.2014 10.83 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.83 km/h | 1:05:02 h:m:s | 6:00 min/km | 10.0 km/h |
16.2.2014 8.33 km
Distance | Duration | Avg. Pace | Avg. Speed |
8.33 km | 0:49:57 h:m:s | 6:00 min/km | 10.0 km/h |
14.2.2014 10.56 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.56 km | 1:00:25 h:m:s | 5:43 min/km | 10.50 km/h |
13.2.2014 10.12 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.12 km | 0:58:06 h:m:s | 5:44 min/km | 10.47 km/h |
12.2.2014 16.20 km
Distance | Duration | Avg. Pace | Avg. Speed |
16.20 km | 1:39:57 h:m:s | 6:10 min/km | 9.73 km/h |
10.2.2014 15.74 km
Distance | Duration | Avg. Pace | Avg. Speed |
15.74 km | 1:28:41 h:m:s | 5:38 min/km | 10.65 km/h |
Today’s run was absolutely great.
9.2.2014 10.09 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.09 km | 1:14:03 h:m:s | 7:21 min/km | 8.16 km/h |
7.2.2014 13.20 km
Distance | Duration | Avg. Pace | Avg. Speed |
13.20 km | 1:23:34 h:m:s | 6:20 min/km | 9.47 km/h |
Slippery, so slippery to run.
6.2.2014 25.10 km
Distance | Duration | Avg. Pace | Avg. Speed |
25.10 km | 2:30:07 h:m:s | 5:59 min/km | 10.03 km/h |
3.2.2014 16.04 km
Distance | Duration | Avg. Pace | Avg. Speed |
16.04 km | 1:43:23 h:m:s | 6:27 min/km | 9.30 km/h |
2.2.2014 6.92 km
Distance | Duration | Avg. Pace | Avg. Speed |
6.92 km | 1:07:28 h:m:s | 9:45 min/km | 6.15 km/h |
Slow run following a deer track in the forest.
31.1.2014 13.05 km
Distance | Duration | Avg. Pace | Avg. Speed |
13.05 km | 1:26:53 h:m:s | 6:40 min/km | 9.00 km/h |
30.1.2014 12.73 km
Distance | Duration | Avg. Pace | Avg. Speed |
12.73 km | 1:22:56 h:m:s | 6:31 min/km | 9.21 km/h |