kristian, Author at Kristian Allén

16.10.2016 12.04 km Run

October 20, 2016October 16, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.04 km	1:10:56 h:m:s	5:53 min/km	10.20 km/h

There are six white tailed deers eating there.

Running Tags:
12 km 1 h 10 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

14.10.2016 7.12 km Run

October 20, 2016October 14, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.12 km	0:41:47 h:m:s	5:52 min/km	10.23 km/h

Running Tags:
7 km 0 h 40 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Pure Boost '14

11.10.2016 14.06 km Run

October 17, 2016October 11, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.06 km	1:27:36 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
14 km 1 h 25 min 6:10 min/km 9.6 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

10.10.2016 17.03 km Run

October 11, 2016October 10, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.03 km	1:32:44 h:m:s	5:27 min/km	11.01 km/h

Running Tags:
17 km 1 h 30 min 5:25 min/km 11.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

9.10.2016 5.55 km Run

October 10, 2016October 9, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.55 km	0:43:57 h:m:s	7:55 min/km	7:58 km/h

Running Tags:
5 km 0 h 40 min 7:55 min/km 7.5 km/h
Running Shoes:
Adidas Adizero XT Boost '15

7.10.2016 15.17 km Run

October 9, 2016October 7, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.17 km	1:33:03 h:m:s	6:08 min/km	9.78 km/h

Running Tags:
15 km 1 h 30 min 6:05 min/km 9.7 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

4.10.2016 16.45 km Run

October 9, 2016October 4, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.45 km	1:36:41 h:m:s	5:53 min/km	10.20 km/h

Running Tags:
16 km 1 h 35 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

2.10.2016 8.13 km Run

October 9, 2016October 2, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.13 km	0:57:57 h:m:s	7:08 min/km	8.40 km/h

Running Tags:
8 km 0 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Adizero XT Boost '15

29.9.2016 14.62 km Run

October 2, 2016September 29, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.62 km	1:24:04 h:m:s	5:45 min/km	10.43 km/h

Running Tags:
14 km 1 h 20 min 5:45 min/km 10.4 km/h
Running Shoes:
Adidas Energy Boost 2 '14

26.9.2016 16.74 km Run

September 29, 2016September 26, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.74 km	1:32:03 h:m:s	5:30 min/km	10.91 km/h

Running Tags:
16 km 1 h 30 min 5:30 min/km 10.9 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

25.9.2016 10.28 km Run

September 28, 2016September 25, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.28 km	1:04:20 h:m:s	6:16 min/km	9.57 km/h

Running Tags:
10 km 1 h 00 min 6:15 min/km 9.5 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

23.9.2016 10.44 km Run

September 26, 2016September 23, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.44 km	1:07:10 h:m:s	6:26 min/km	9.33 km/h

Running Tags:
10 km 1 h 05 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

21.9.2016 13.04 km Run

September 25, 2016September 21, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.04 km	1:29:11 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
13 km 1 h 25 min 6:50 min/km 8.7 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

20.9.2016 25.03 km Run

October 22, 2016September 20, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
25.03 km	2:29:27 h:m:s	5:58 min/km	10.06 km/h

Aurajoki.

Running Tags:
25 km 2 h 25 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

18.9.2016 14.03 km Run

September 20, 2016September 18, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.03 km	1:34:23 h:m:s	6:44 min/km	8.91 km/h

Running Tags:
14 km 1 h 30 min 6:40 min/km 8.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

16.9.2016 11.76 km Run

September 19, 2016September 16, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.76 km	1:23:39 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
11 km 1 h 20 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

15.9.2016 21.12 km Run

October 22, 2016September 15, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.12 km	2:05:30 h:m:s	5:57 min/km	10.08 km/h

Running Tags:
21.1 km half marathon 2 h 05 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

13.9.2016 14.20 km Run

September 15, 2016September 13, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.20 km	1:28:26 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
14 km 1 h 25 min 6:10 min/km 9.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

11.9.2016 11.03 km Run

September 11, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.03 km	1:16:33 h:m:s	6:56 min/km	8.65 km/h

A frog.

Running Tags:
11 km 1 h 15 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

9.9.2016 15.57 km Run

September 9, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.57 km	1:30:54 h:m:s	5:50 min/km	10.29 km/h

Running Tags:
15 km 1 h 30 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

7.9.2016 21.10 km Run

October 22, 2016September 7, 2016 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.10 km	2:09:05 h:m:s	6:07 min/km	9.81 km/h

So blue lake.

Running Tags:
21.1 km half marathon 2 h 05 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Energy Boost 3 '16