Skip to content

Kristian Allén

“A pretty cool runner”

  • Home
  • Marathons
  • Running Shoes
  • Gallery

Month: June 2024

30.6.2024 15.66 km Sunday Run

July 29, 2024June 30, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
15.66 km 1:56:39 h:m:s 7:27 min/km 8.05 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

28.6.2024 5.36 km Friday Run

July 29, 2024June 28, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.36 km 46:41 h:m:s 8:42 min/km 6.89 km/h
Categories Run
Running Tags:
5 km  0 h 45 min  8:40 min/km  6.9 km/h
Running Shoes:
La Sportiva Cyklon '21

27.6.2024 11.01 km Thursday Run

July 29, 2024June 27, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.01 km 1:09:29 h:m:s 6:19 min/km 9.51 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:15 min/km  9.5 km/h
Running Shoes:
Norda 001 Black '22

26.6.2024 12.41 km Wednesday Run

July 29, 2024June 26, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.41 km 1:37:32 h:m:s 7:52 min/km 7.63 km/h
Categories Run
Running Tags:
12 km  1 h 35 min  7:50 min/km  7.6 km/h
Running Shoes:
La Sportiva Prodigio '24

24.6.2024 9.67 km Monday Run

July 29, 2024June 24, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.67 km 57:33 h:m:s 5:57 min/km 10.08 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

23.6.2024 16.12 km Sunday Run

July 29, 2024June 23, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
16.12 km 2:06:55 h:m:s 7:52 min/km 7.62 km/h
Categories Run
Running Tags:
16 km  2 h 05 min  7:50 min/km  7.6 km/h
Running Shoes:
Adidas Solarboost '19

22.6.2024 14.31 km Saturday Run

July 29, 2024June 22, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
14.31 km 1:51:45 h:m:s 7:49 min/km 7.68 km/h
Categories Run
Running Tags:
14 km  1 h 50 min  7:45 min/km  7.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

20.6.2024 6.21 km Thursday Run

July 29, 2024June 20, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.21 km 38:55 h:m:s 6:16 min/km 9.58 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:15 min/km  9.6 km/h
Running Shoes:
La Sportiva Prodigio '24

19.6.2024 9.54 km Wednesday Run

July 29, 2024June 19, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.54 km 1:06:45 h:m:s 7:00 min/km 8.58 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:00 min/km  8.6 km/h
Running Shoes:
La Sportiva Prodigio '24

18.6.2024 9.04 km Tuesday Run

July 29, 2024June 18, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.04 km 1:01:22 h:m:s 6:47 min/km 8.84 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:45 min/km  8.8 km/h
Running Shoes:
La Sportiva Prodigio '24

16.6.2024 16.09 km Sunday Run

July 29, 2024June 16, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
16.09 km 1:58:10 h:m:s 7:21 min/km 8.17 km/h
Categories Run
Running Tags:
16 km  1 h 55 min  7:20 min/km  8.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

14.6.2024 5.63 km Friday Run

July 29, 2024June 14, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.63 km 37:06 h:m:s 6:36 min/km 9.1 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Prodigio '24

12.6.2024 11.70 km Wednesday Run

July 29, 2024June 12, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.7 km 1:27:36 h:m:s 7:29 min/km 8.02 km/h
Categories Run
Running Tags:
11 km  1 h 25 min  7:25 min/km  8.0 km/h
Running Shoes:
La Sportiva Prodigio '24

9.6.2024 12.84 km Sunday Run

July 29, 2024June 9, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.84 km 1:38:29 h:m:s 7:40 min/km 7.82 km/h
Categories Run
Running Tags:
12 km  1 h 35 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.6.2024 3.28 km Friday Run

July 29, 2024June 7, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
3.28 km 22:25 h:m:s 6:50 min/km 8.78 km/h
Categories Run
Running Tags:
3 km  0 h 20 min  6:50 min/km  8.8 km/h
Running Shoes:
La Sportiva Prodigio '24

6.6.2024 9.36 km Thursday Run

August 4, 2024June 6, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.36 km 1:04:30 h:m:s 6:54 min/km 8.7 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:50 min/km  8.7 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

5.6.2024 7.52 km Wednesday Run

July 29, 2024June 5, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.52 km 56:23 h:m:s 7:30 min/km 8.01 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:30 min/km  8.0 km/h
Running Shoes:
La Sportiva Caracal '23

4.6.2024 8.09 km Tuesday Run

July 29, 2024June 4, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.09 km 54:08 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:40 min/km  9.0 km/h
Running Shoes:
Norda 001 Black '22

2.6.2024 12.86 km Sunday Run

July 29, 2024June 2, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.86 km 1:37:33 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
12 km  1 h 35 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

I Have Run on These Days

June 2024
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
« May   Jul »

My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (47)
  • 5 km (116)
  • 6 km (255)
  • 7 km (257)
  • 8 km (207)
  • 9 km (155)
  • 10 km (475)
  • 11 km (178)
  • 12 km (159)
  • 13 km (120)
  • 14 km (77)
  • 15 km (179)
  • 16 km (81)
  • 17 km (49)
  • 18 km (116)
  • 19 km (20)
  • 20 km (6)
  • 21 km (47)
  • 21.1 km half marathon (190)
  • 22 km (36)
  • 23 km (25)
  • 24 km (28)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (47)
  • 5 km (116)
  • 6 km (255)
  • 7 km (257)
  • 8 km (207)
  • 9 km (155)
  • 10 km (475)
  • 11 km (178)
  • 12 km (159)
  • 13 km (120)
  • 14 km (77)
  • 15 km (179)
  • 16 km (81)
  • 17 km (49)
  • 18 km (116)
  • 19 km (20)
  • 20 km (6)
  • 21 km (47)
  • 21.1 km half marathon (190)
  • 22 km (36)
  • 23 km (25)
  • 24 km (28)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (77)
  • 0 h 35 min (124)
  • 0 h 40 min (196)
  • 0 h 45 min (154)
  • 0 h 50 min (178)
  • 0 h 55 min (205)
  • 1 h 00 min (252)
  • 1 h 05 min (197)
  • 1 h 10 min (196)
  • 1 h 15 min (153)
  • 1 h 20 min (97)
  • 1 h 25 min (108)
  • 1 h 30 min (105)
  • 1 h 35 min (79)
  • 1 h 40 min (64)
  • 1 h 45 min (46)
  • 1 h 50 min (54)
  • 1 h 55 min (99)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (34)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (46)
  • 2 h 30 min (22)
  • 2 h 35 min (27)
  • 2 h 40 min (27)
  • 2 h 45 min (24)
  • 2 h 50 min (16)
  • 2 h 55 min (13)
  • 3 h 00 min (12)
  • 3 h 05 min (6)
  • 3 h 10 min (1)
  • 3 h 15 min (2)
  • 3 h 20 min (1)
  • 3 h 25 min (2)
  • 3 h 30 min (1)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 50 min (3)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (120)
  • 6:15 min/km (118)
  • 6:20 min/km (100)
  • 6:25 min/km (111)
  • 6:30 min/km (96)
  • 6:35 min/km (86)
  • 6:40 min/km (84)
  • 6:45 min/km (69)
  • 6:50 min/km (72)
  • 6:55 min/km (96)
  • 7:00 min/km (65)
  • 7:05 min/km (76)
  • 7:10 min/km (56)
  • 7:15 min/km (50)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (60)
  • 7:40 min/km (51)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (20)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (11)
  • 8:30 min/km (12)
  • 8:35 min/km (11)
  • 8:40 min/km (17)
  • 8:45 min/km (3)
  • 8:50 min/km (4)
  • 8:55 min/km (8)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (3)
  • 6.0 km/h (1)
  • 6.1 km/h (2)
  • 6.2 km/h (2)
  • 6.3 km/h (3)
  • 6.4 km/h (4)
  • 6.5 km/h (8)
  • 6.6 km/h (12)
  • 6.7 km/h (11)
  • 6.8 km/h (6)
  • 6.9 km/h (22)
  • 7.0 km/h (15)
  • 7.1 km/h (16)
  • 7.2 km/h (23)
  • 7.3 km/h (27)
  • 7.4 km/h (25)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (78)
  • 7.9 km/h (60)
  • 8.0 km/h (75)
  • 8.1 km/h (75)
  • 8.2 km/h (57)
  • 8.3 km/h (64)
  • 8.4 km/h (79)
  • 8.5 km/h (68)
  • 8.6 km/h (79)
  • 8.7 km/h (76)
  • 8.8 km/h (70)
  • 8.9 km/h (68)
  • 9.0 km/h (71)
  • 9.1 km/h (87)
  • 9.2 km/h (88)
  • 9.3 km/h (88)
  • 9.4 km/h (81)
  • 9.5 km/h (90)
  • 9.6 km/h (98)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
Copyright © 2001-2025 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy