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Kristian Allén

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Month: June 2022

30.6.2022 9.52 km Thursday Run

July 30, 2022June 30, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.52 km 1:05:29 h:m:s 6:53 min/km 8.72 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

29.6.2022 4.08 km Wednesday Run

July 30, 2022June 29, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
4.08 km 28:17 h:m:s 6:56 min/km 8.65 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  6:55 min/km  8.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

28.6.2022 8.50 km Tuesday Run

July 30, 2022June 28, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.5 km 52:43 h:m:s 6:12 min/km 9.67 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:10 min/km  9.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.6.2022 12.33 km Sunday Run

July 30, 2022June 26, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
12.33 km 1:20:47 h:m:s 6:33 min/km 9.16 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:30 min/km  9.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

24.6.2022 21.62 km Friday Run

July 30, 2022June 24, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.62 km 2:45:12 h:m:s 7:39 min/km 7.85 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:35 min/km  7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

23.6.2022 10.05 km Thursday Run

July 30, 2022June 23, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.05 km 1:01:20 h:m:s 6:06 min/km 9.83 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

21.6.2022 9.53 km Tuesday Run

July 30, 2022June 21, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.53 km 58:49 h:m:s 6:10 min/km 9.72 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:10 min/km  9.7 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

19.6.2022 21.62 km Sunday Run

July 30, 2022June 19, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.62 km 2:42:27 h:m:s 7:31 min/km 7.98 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:30 min/km  8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

17.6.2022 9.44 km Friday Run

July 30, 2022June 17, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.44 km 57:21 h:m:s 6:05 min/km 9.87 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:05 min/km  9.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

16.6.2022 9.44 km Thursday Run

July 30, 2022June 16, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.44 km 57:18 h:m:s 6:04 min/km 9.89 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:00 min/km  9.9 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

15.6.2022 8.15 km Wednesday Run

July 30, 2022June 15, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.15 km 1:08:07 h:m:s 8:21 min/km 7.18 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  8:20 min/km  7.2 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

14.6.2022 9.53 km Tuesday Run

July 30, 2022June 14, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.53 km 56:49 h:m:s 5:58 min/km 10.06 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  5:55 min/km  10.1 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

12.6.2022 16.21 km Sunday Run

July 30, 2022June 12, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
16.21 km 1:41:42 h:m:s 6:16 min/km 9.57 km/h
Categories Run
Running Tags:
16 km  1 h 40 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

10.6.2022 21.68 km Friday Run

July 30, 2022June 10, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.68 km 2:44:16 h:m:s 7:35 min/km 7.92 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Adizero Boston 7 Gray '19

9.6.2022 9.49 km Thursday Run

July 30, 2022June 9, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.49 km 56:41 h:m:s 5:58 min/km 10.04 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  5:55 min/km  10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

7.6.2022 9.04 km Tuesday Run

July 30, 2022June 7, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.04 km 49:43 h:m:s 5:30 min/km 10.91 km/h
Categories Run
Running Tags:
9 km  0 h 45 min  5:30 min/km  10.9 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

5.6.2022 21.65 km Sunday Run

July 30, 2022June 5, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.65 km 2:43:13 h:m:s 7:32 min/km 7.96 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:30 min/km  8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

3.6.2022 7.04 km Friday Run

July 30, 2022June 3, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.04 km 45:32 h:m:s 6:28 min/km 9.28 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Cyklon '21

2.6.2022 7.11 km Thursday Run

July 30, 2022June 2, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.11 km 46:58 h:m:s 6:36 min/km 9.09 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

1.6.2022 4.49 km Wednesday Run

July 30, 2022June 1, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
4.49 km 32:22 h:m:s 7:12 min/km 8.33 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  7:10 min/km  8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

I Have Run on These Days

June 2022
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (81)
  • 0 h 35 min (124)
  • 0 h 40 min (199)
  • 0 h 45 min (155)
  • 0 h 50 min (179)
  • 0 h 55 min (208)
  • 1 h 00 min (252)
  • 1 h 05 min (201)
  • 1 h 10 min (199)
  • 1 h 15 min (154)
  • 1 h 20 min (97)
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  • 1 h 35 min (80)
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  • 1 h 50 min (54)
  • 1 h 55 min (101)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (35)
  • 2 h 15 min (46)
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  • 2 h 35 min (28)
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  • 2 h 55 min (14)
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  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 50 min (3)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
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  • 5:20 min/km (40)
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  • 5:30 min/km (65)
  • 5:35 min/km (89)
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  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (121)
  • 6:15 min/km (122)
  • 6:20 min/km (101)
  • 6:25 min/km (112)
  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (85)
  • 6:45 min/km (71)
  • 6:50 min/km (73)
  • 6:55 min/km (98)
  • 7:00 min/km (65)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (14)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
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  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
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  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

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  • 6.6 km/h (12)
  • 6.7 km/h (12)
  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (19)
  • 7.2 km/h (23)
  • 7.3 km/h (29)
  • 7.4 km/h (25)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (75)
  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (80)
  • 8.7 km/h (76)
  • 8.8 km/h (72)
  • 8.9 km/h (70)
  • 9.0 km/h (71)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (82)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
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  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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