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Kristian Allén

“A pretty cool runner”

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Month: October 2020

30.10.2020 7.03 km Friday Run

November 15, 2020October 30, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.03 km 50:13 h:m:s 7:09 min/km 8.4 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Solarboost '18

28.10.2020 18.53 km Wednesday Run

November 15, 2020October 28, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
18.53 km 2:19:31 h:m:s 7:32 min/km 7.97 km/h
Categories Run
Running Tags:
18 km  2 h 15 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

27.10.2020 8.02 km Tuesday Run

November 15, 2020October 27, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.02 km 52:12 h:m:s 6:30 min/km 9.22 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

25.10.2020 10.04 km Sunday Run

November 15, 2020October 25, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.04 km 56:18 h:m:s 5:37 min/km 10.7 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

23.10.2020 6.45 km Friday Run

November 15, 2020October 23, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.45 km 42:57 h:m:s 6:40 min/km 9.01 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:40 min/km  9.0 km/h
Running Shoes:
Adidas Solarboost '18

22.10.2020 18.49 km Thursday Run

November 15, 2020October 22, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
18.49 km 2:20:31 h:m:s 7:36 min/km 7.89 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

20.10.2020 15.03 km Tuesday Run

November 15, 2020October 20, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:33:05 h:m:s 6:12 min/km 9.68 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

18.10.2020 10.12 km Sunday Run

October 18, 2020October 18, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.12 km 1:10:52 h:m:s 7:00 min/km 8.57 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:00 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

16.10.2020 7.37 km Friday Run

October 18, 2020October 16, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.37 km 56:20 h:m:s 7:39 min/km 7.84 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Solarboost '18

14.10.2020 15.24 km Wednesday Run

October 18, 2020October 14, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.24 km 1:50:38 h:m:s 7:16 min/km 8.27 km/h
Categories Run
Running Tags:
15 km  1 h 50 min  7:15 min/km  8.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

13.10.2020 9.45 km Tuesday Run

October 18, 2020October 13, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
9.45 km 1:00:42 h:m:s 6:26 min/km 9.33 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

11.10.2020 10.05 km Sunday Run

October 11, 2020October 11, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.05 km 1:03:54 h:m:s 6:22 min/km 9.44 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

9.10.2020 8.51 km Friday Run

October 11, 2020October 9, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.51 km 58:36 h:m:s 6:53 min/km 8.71 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:50 min/km  8.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

7.10.2020 13.07 km Wednesday Run

October 11, 2020October 7, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.07 km 1:34:16 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
13 km  1 h 30 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

4.10.2020 9.43 km Sunday Run

October 4, 2020October 4, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
9.43 km 1:08:35 h:m:s 7:16 min/km 8.25 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:15 min/km  8.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

2.10.2020 8.63 km Friday Run

October 3, 2020October 2, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.63 km 1:15:24 h:m:s 8:44 min/km 6.87 km/h
Categories Run
Running Tags:
8 km  1 h 15 min  8:40 min/km  6.9 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

I Have Run on These Days

October 2020
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (81)
  • 0 h 35 min (124)
  • 0 h 40 min (199)
  • 0 h 45 min (155)
  • 0 h 50 min (179)
  • 0 h 55 min (208)
  • 1 h 00 min (252)
  • 1 h 05 min (201)
  • 1 h 10 min (199)
  • 1 h 15 min (154)
  • 1 h 20 min (97)
  • 1 h 25 min (109)
  • 1 h 30 min (105)
  • 1 h 35 min (80)
  • 1 h 40 min (64)
  • 1 h 45 min (46)
  • 1 h 50 min (54)
  • 1 h 55 min (101)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (35)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (46)
  • 2 h 30 min (22)
  • 2 h 35 min (28)
  • 2 h 40 min (28)
  • 2 h 45 min (25)
  • 2 h 50 min (17)
  • 2 h 55 min (14)
  • 3 h 00 min (13)
  • 3 h 05 min (6)
  • 3 h 10 min (3)
  • 3 h 15 min (2)
  • 3 h 20 min (1)
  • 3 h 25 min (2)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 50 min (3)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (121)
  • 6:15 min/km (122)
  • 6:20 min/km (101)
  • 6:25 min/km (112)
  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (85)
  • 6:45 min/km (71)
  • 6:50 min/km (73)
  • 6:55 min/km (98)
  • 7:00 min/km (65)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (14)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
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  • 6.4 km/h (4)
  • 6.5 km/h (8)
  • 6.6 km/h (12)
  • 6.7 km/h (12)
  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (19)
  • 7.2 km/h (23)
  • 7.3 km/h (29)
  • 7.4 km/h (25)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (75)
  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (80)
  • 8.7 km/h (76)
  • 8.8 km/h (72)
  • 8.9 km/h (70)
  • 9.0 km/h (71)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (82)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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