31.8.2017 11.06 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
11.06 km | 1:03:39 h:m:s | 5:45 min/km | 10.43 km/h |
Quiet street.
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
11.06 km | 1:03:39 h:m:s | 5:45 min/km | 10.43 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:09:35 h:m:s | 6:08 min/km | 9.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.02 km | 1:24:09 h:m:s | 7:38 min/km | 7.86 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.00 km | 1:17:59 h:m:s | 6:00 min/km | 10.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.19 km | 1:51:32 h:m:s | 6:08 min/km | 9.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.14 km | 1:29:16 h:m:s | 6:48 min/km | 8.82 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.73 km | 0:50:51 h:m:s | 7:34 min/km | 7.93 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
44.02 km | 3:56:10 h:m:s | 5:22 min/km | 10.18 km/h |
Weather was hard, hot and moist, but the run was quite good.
Distance | Duration | Avg. Pace | Avg. Speed |
4.30 km | 0:30:04 h:m:s | 7:00 min/km | 8.57 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.01 km | 0:44:05 h:m:s | 6:17 min/km | 9.55 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.09 km | 0:53:39 h:m:s | 5:19 min/km | 11.29 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.72 km | 0:48:10 h:m:s | 7:10 min/km | 8.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.00 km | 1:03:49 h:m:s | 6:23 min/km | 9.40 km/h |