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Kristian Allén

“A pretty cool runner”

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Month: January 2013

31.1.2013 17.19 km

August 6, 2013January 31, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
17.19 km 1:51:05 h:m:s 6:28 min/km 9.29 km/h
Categories Run
Running Tags:
17 km  1 h 50 min  6:25 min/km  9.2 km/h
Running Shoes:
Nike Air Storm Pegasus '05

30.1.2013 7.76 km

August 6, 2013January 30, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
7.76 km 0:47:40 h:m:s 6:08 min/km 9.77 km/h

Absolutely slushy roads.

Categories Run
Running Tags:
7 km  0 h 45 min  6:05 min/km  9.7 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

28.1.2013 21.11 km

August 6, 2013January 28, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:10:53 h:m:s 6:12 min/km 9.68 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 10 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

27.1.2013 8.05 km

August 6, 2013January 27, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
8.05 km 0:55:19 h:m:s 6:53 min/km 8.73 km/h

I saw two white tailed deers and followed them into the woods. The route was filled with obstacles.

Categories Run
Running Tags:
8 km  0 h 55 min  6:50 min/km  8.7 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

25.1.2013 11.67 km

August 6, 2013January 25, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.67 km 1:10:06 h:m:s 6:00 min/km 9.99 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:00 min/km  9.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

23.1.2013 21.10 km

August 6, 2013January 23, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 2:05:05 h:m:s 5:56 min/km 10.12 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

22.1.2013 21.13 km

August 6, 2013January 22, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.13 km 1:56:57 h:m:s 5:32 min/km 10.84 km/h

I almost run into a fox! It jumped from a snowy field towards me and then walked few meters away, looked back at me, and walked into the woods.

Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:30 min/km  10.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

20.1.2013 10.01 km

August 6, 2013January 20, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 1:04:24 h:m:s 6:26 min/km 9.33 km/h

Crisp, calm and cloudless – perfect!

Categories Run
Running Tags:
10 km  1 h 00 min  6:25 min/km  9.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

18.1.2013 10.06 km

August 6, 2013January 18, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.06 km 0:53:09 h:m:s 5:17 min/km 11.36 km/h

Crisp -21° C, so I had to shorten planned route to 10 km.

Categories Run
Running Tags:
10 km  0 h 50 min  5:15 min/km  11.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

15.1.2013 15.06 km

August 6, 2013January 15, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.06 km 1:31:17 h:m:s 6:04 min/km 9.90 km/h

A hastily running rabbit almost bumped me, but turned back quickly.

Categories Run
Running Tags:
15 km  1 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

14.1.2013 21.11 km

August 6, 2013January 14, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:09:04 h:m:s 6:07 min/km 9.81 km/h

A train passing by.

I saw a fox today wandering in a field towards a dark forest.

Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:05 min/km  9.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

13.1.2013 6.66 km

August 6, 2013January 13, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.66 km 0:41:34 h:m:s 6:15 min/km 9.61 km/h

I saw a horse galloping today. It’s in the picture, but too small.

Categories Run
Running Tags:
6 km  0 h 40 min  6:15 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

11.1.2013 16.20 km

August 6, 2013January 11, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.20 km 1:41:05 h:m:s 6:14 min/km 9.62 km/h

Back in a snowy forest after countless months.

Categories Run
Running Tags:
16 km  1 h 40 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

9.1.2013 22.52 km

August 6, 2013January 9, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.52 km 2:24:49 h:m:s 6:26 min/km 9.33 km/h
Categories Run
Running Tags:
22 km  2 h 20 min  6:25 min/km  9.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

8.1.2013 14.08 km

August 6, 2013January 8, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
14.08 km 1:25:17 h:m:s 6:04 min/km 9.9 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:00 min/km  9.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

6.1.2013 8.08 km

August 6, 2013January 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
8.08 km 0:51:16 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

4.1.2013 16.09 km

August 6, 2013January 4, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.09 km 1:49:27 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
16 km  1 h 45 min  6:45 min/km  8.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

3.1.2013 22.01 km

August 6, 2013January 3, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.01 km 2:11:26 h:m:s 5:58 min/km 10.05 km/h
Categories Run
Running Tags:
22 km  2 h 10 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

2.1.2013 13.76 km

August 6, 2013January 2, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.76 km 1:19:22 h:m:s 5:46 min/km 10.40 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  5:45 min/km  10.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

I Have Run on These Days

January 2013
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My Runs

My Running Distances

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  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
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  • 9 km (160)
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  • 11 km (178)
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  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

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  • 55 km (1)

My Running Durations

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My Average Running Paces

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  • 6:45 min/km (71)
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  • 6:55 min/km (98)
  • 7:00 min/km (65)
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My Average Running Speeds

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  • 7.8 km/h (79)
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  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
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  • 8.7 km/h (76)
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