7.7.2014 10.02 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 0:59:43 h:m:s | 5:58 min/km | 10.06 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 0:59:43 h:m:s | 5:58 min/km | 10.06 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.05 km | 2:12:24 h:m:s | 6:00 min/km | 10.0 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.18 km | 1:18:46 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.00 km | 2:24:00 h:m:s | 6:00 min/km | 10.0 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.83 km/h | 1:05:02 h:m:s | 6:00 min/km | 10.0 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.33 km | 0:49:57 h:m:s | 6:00 min/km | 10.0 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.10 km | 2:30:07 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.17 km | 2:07:00 h:m:s | 6:00 min/km | 10.0 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.81 km | 2:10:13 h:m:s | 5:58 min/km | 10.06 km/h |
Well, actually this was a four star run, but I got little stones into my running shoes all the time reducing the joy level. One star off.
Distance | Duration | Avg. Pace | Avg. Speed |
15.31 km | 1:31:16 h:m:s | 5:58 min/km | 10.06 km/h |
I was about to run a bit longer, but it was getting freezing cold because of the moisture. It made me cut corners and hurry back.
Distance | Duration | Avg. Pace | Avg. Speed |
29.05 km | 2:54:18 h:m:s | 6:00 min/km | 10.0 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
19.47 km | 1:56:47 h:m:s | 6:00 min/km | 10.0 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.10 km | 1:41:56 h:m:s | 5:58 min/km | 10.06 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
19.06 km | 1:53:34 h:m:s | 5:58 min/km | 10.06 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.43 km | 1:49:52 h:m:s | 5:58 min/km | 10.06 km/h |
It was so rainy, that even the special dry gloves got wet and freezing cold. Otherwise a nice run.
Distance | Duration | Avg. Pace | Avg. Speed |
18.75 km | 1:52:18 h:m:s | 5:59 min/km | 10.03 km/h |
Running by the river.
Distance | Duration | Avg. Pace | Avg. Speed |
10.21 km | 1:00:57 h:m:s | 5:58 min/km | 10.06 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:05:25 h:m:s | 5:57 min/km | 10.08 km/h |
First long run after marathon is always tough. This one made no exception, but the next run will be already much easier.
Distance | Duration | Avg. Pace | Avg. Speed |
15.05 km | 1:29:36 h:m:s | 5:57 min/km | 10.08 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
26.20 km | 2:36:42 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.02 km | 1:29:35 h:m:s | 5:58 min/km | 10.06 km/h |