14.4.2018 12.31 km Saturday Run
Distance | Duration | Avg. Pace | Avg. Speed |
12.31 km | 1:12:40 h:m:s | 5:54 min/km | 10.17 km/h |
A bed of rees.
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
12.31 km | 1:12:40 h:m:s | 5:54 min/km | 10.17 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.03 km | 1:16:47 h:m:s | 6:58 min/km | 8.61 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.12 km | 1:22:03 h:m:s | 6:15 min/km | 9.60 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.21 km | 1:13:00 h:m:s | 6:31 min/km | 9.21 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.02 km | 1:45:36 h:m:s | 5:52 min/km | 10.23 km/h |
1 h 45 min + 20 °C = 21,1 km (23.7.2016)
1 h 45 min + 25 °C = 18 km