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Kristian Allén

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13.11.2016 7.64 km Run

November 15, 2016November 13, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
7.64 km 0:41:53 h:m:s 5:29 min/km 10.94 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:25 min/km  10.9 km/h
Running Shoes:
Sarva Xero 2 '15

9.11.2016 16.13 km Run

November 10, 2016November 9, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
16.13 km 1:49:01 h:m:s 6:45 min/km 8.89 km/h
Categories Run
Running Tags:
16 km  1 h 45 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

8.11.2016 14.29 km Run

November 8, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
14.29 km 1:32:22 h:m:s 6:28 min/km 9.28 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:25 min/km  9.2 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

6.11.2016 8.47 km Run

November 7, 2016November 6, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
8.47 km 0:59:12 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:55 min/km  8.5 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

4.11.2016 15.13 km Run

November 6, 2016November 4, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.13 km 1:33:16 h:m:s 6:10 min/km 9.73 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 3 '16

3.11.2016 7.05 km Run

November 6, 2016November 3, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
7.05 km 0:41:04 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 3 '16

1.11.2016 9.04 km Run

November 2, 2016November 1, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
9.04 km 0:55:12 h:m:s 6:06 min/km 9.84 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 3 '16

31.10.2016 26.30 km Run

November 1, 2016October 31, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
26.30 km 2:23:16 h:m:s 5:27 min/km 11.01 km/h
Categories Run
Running Tags:
26 km  2 h 20 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

30.10.2016 4.21 km Run

November 1, 2016October 30, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
4.21 km 0:29:27 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  6:55 min/km  8.5 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

28.10.2016 11.45 km Run

November 1, 2016October 28, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.45 km 1:07:52 h:m:s 5:56 min/km 10.11 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

26.10.2016 25.04 km Run

November 1, 2016October 25, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
25.04 km 2:24:18 h:m:s 5:46 min/km 10.40 km/h
Categories Run
Running Tags:
25 km  2 h 20 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

24.10.2016 21.14 km Run

October 31, 2016October 24, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
21.14 km 1:59:21 h:m:s 5:39 min/km 10.62 km/h
Brown view.
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

23.10.2016 11.03 km Run

October 23, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.03 km 1:11:55 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

21.10.2016 8.98 km Run

October 23, 2016October 21, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
8.98 km 1:00:21 h:m:s 6:43 min/km 8.93 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

19.10.2016 13.45 km Run

October 23, 2016October 19, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
13.45 km 1:21:50 h:m:s 6:05 min/km 9.86 km/h
Categories Run
Running Tags:
13 km  1 h 20 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 3 '16

17.10.2016 18.06 km Run

October 22, 2016October 17, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
18.06 km 1:46:34 h:m:s 5:54 min/km 10.17 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 3 '16

16.10.2016 12.04 km Run

October 20, 2016October 16, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.04 km 1:10:56 h:m:s 5:53 min/km 10.20 km/h
There are six white tailed deers eating there.
Categories Run
Running Tags:
12 km  1 h 10 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

14.10.2016 7.12 km Run

October 20, 2016October 14, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
7.12 km 0:41:47 h:m:s 5:52 min/km 10.23 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Pure Boost '14

11.10.2016 14.06 km Run

October 17, 2016October 11, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
14.06 km 1:27:36 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

10.10.2016 17.03 km Run

October 11, 2016October 10, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
17.03 km 1:32:44 h:m:s 5:27 min/km 11.01 km/h
Categories Run
Running Tags:
17 km  1 h 30 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

9.10.2016 5.55 km Run

October 10, 2016October 9, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
5.55 km 0:43:57 h:m:s 7:55 min/km 7:58 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:55 min/km  7.5 km/h
Running Shoes:
Adidas Adizero XT Boost '15
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My Running Distances

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My Running Distances

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My Average Running Paces

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