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Kristian Allén

“A pretty cool runner”

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3.6.2010 4.18 km

June 3, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
4.18 km 0:30:10 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  7:10 min/km  8.3 km/h

2.6.2010 4.79 km

June 2, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
4.79 km 0:35:18 h:m:s 7:23 min/km 8.14 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  7:20 min/km  8.1 km/h

31.5.2010 5.09 km

May 31, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
5.09 km 0:43:43 h:m:s 8:35 min/km 6.98 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  8:35 min/km  6.9 km/h

30.5.2010 7.64 km

May 30, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.64 km 1:13:50 h:m:s 9:40 min/km 6.20 km/h
Categories Run
Running Tags:
7 km  1 h 10 min  9:40 min/km  6.2 km/h

26.5.2010 4.80 km

May 26, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
4.80 km 0:36:23 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  7:35 min/km  7.9 km/h

23.5.2010 11.47 km

May 23, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
11.47 km 1:18:30 h:m:s 6:51 min/km 8.77 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  6:50 min/km  8.7 km/h

19.5.2010 4.29 km

May 19, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
4.29 km 0:29:47 h:m:s 6:57 min/km 8.64 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  6:55 min/km  8.6 km/h

18.5.2010 7.49 km

May 18, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.49 km 0:51:04 h:m:s 6:49 min/km 8.80 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:45 min/km  8.8 km/h

8.5.2010 21.10 km

May 8, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 2:09:56 h:m:s 6:09 min/km 9.76 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:05 min/km  9.7 km/h
Running Shoes:
ASICS Gel-3000 ’09

5.5.2010 4.07 km

May 5, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
4.07 km 0:27:42 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  6:45 min/km  8.8 km/h

4.5.2010 6.35 km

May 4, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
6.35 km 0:44:17 h:m:s 6:59 min/km 8.60 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:55 min/km  8.6 km/h

2.5.2010 7.83 km

May 2, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.83 km 0:54:08 h:m:s 6:55 min/km 8.68 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:55 min/km  8.6 km/h

27.6.2009 42.195 km

July 9, 2013June 27, 2009 by kristian
Distance Duration Avg. Pace Avg. Speed
42.195 km

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
42.195 km marathon

2.7.2005 42.195 km

July 2, 2005 by kristian
Distance Duration Avg. Pace Avg. Speed
42.195 km 4:56:40 h:m:s 7:01 min/km 8.55 km/h

Split time: 2:07:53 h:m:s

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
42.195 km marathon  4 h 55 min  7:00 min/km  8.5 km/h

4.7.2004 42.195 km

July 4, 2004 by kristian
Distance Duration Avg. Pace Avg. Speed
42.195 km 5:07:37 h:m:s 7:17 min/km 8.24 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
42.195 km marathon  5 h 05 min  7:15 min/km  8.2 km/h
Running Shoes:
Nike Air Pegasus '04

29.6.2003 42.195 km

June 29, 2003 by kristian
Distance Duration Avg. Pace Avg. Speed
42.195 km 4:53:31 h:m:s 6:57 min/km 8.63 km/h

Split time: 2:16:22 h:m:s

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
42.195 km marathon  4 h 50 min  6:55 min/km  8.6 km/h

1.7.2001 42.195 km

July 9, 2013July 1, 2001 by kristian
Distance Duration Avg. Pace Avg. Speed
42.195 km

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
42.195 km marathon

9.7.2000 42.195 km

July 9, 2013July 9, 2000 by kristian
Distance Duration Avg. Pace Avg. Speed
42.195 km

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
42.195 km marathon

4.7.1999 42.195 km

July 9, 2013July 5, 1999 by kristian
Distance Duration Avg. Pace Avg. Speed
42.195 km

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
42.195 km marathon

5.7.1998 21.10 km

July 9, 2013July 5, 1998 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon
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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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