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Kristian Allén

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18.12.2024 9.32 km Wednesday Run

April 6, 2025December 18, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.32 km 1:13:23 h:m:s 7:52 min/km 7.62 km/h
Categories Run
Running Tags:
9 km  1 h 10 min  7:50 min/km  7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.12.2024 11.01 km Tuesday Run

April 6, 2025December 17, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.01 km 1:18:11 h:m:s 7:06 min/km 8.45 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  7:05 min/km  8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

15.12.2024 21.54 km Sunday Run

April 6, 2025December 15, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
21.54 km 2:46:03 h:m:s 7:43 min/km 7.78 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.12.2024 6.08 km Friday Run

April 6, 2025December 13, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.08 km 42:17 h:m:s 6:57 min/km 8.63 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:55 min/km  8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

12.12.2024 9.06 km Thursday Run

April 6, 2025December 12, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.06 km 1:02:25 h:m:s 6:53 min/km 8.71 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

11.12.2024 9.39 km Wednesday Run

April 6, 2025December 11, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.39 km 1:13:04 h:m:s 7:47 min/km 7.71 km/h
Categories Run
Running Tags:
9 km  1 h 10 min  7:45 min/km  7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

8.12.2024 11.30 km Sunday Run

April 6, 2025December 8, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.3 km 1:28:47 h:m:s 7:51 min/km 7.64 km/h
Categories Run
Running Tags:
11 km  1 h 25 min  7:50 min/km  7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

6.12.2024 21.49 km Friday Run

April 6, 2025December 6, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
21.49 km 3:06:18 h:m:s 8:40 min/km 6.92 km/h
Categories Run
Running Tags:
21 km  3 h 05 min  8:40 min/km  6.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

5.12.2024 6.18 km Thursday Run

April 6, 2025December 5, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.18 km 39:52 h:m:s 6:27 min/km 9.3 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

4.12.2024 7.23 km Wednesday Run

April 6, 2025December 4, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.23 km 54:49 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

3.12.2024 15.48 km Tuesday Run

April 6, 2025December 3, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
15.48 km 1:34:13 h:m:s 6:05 min/km 9.86 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:05 min/km  9.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

1.12.2024 17.08 km Sunday Run

April 6, 2025December 1, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
17.08 km 2:36:25 h:m:s 9:09 min/km 6.55 km/h
Categories Run
Running Tags:
17 km  2 h 35 min  9:05 min/km  6.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

28.11.2024 15.43 km Thursday Run

April 6, 2025November 28, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
15.43 km 1:31:44 h:m:s 5:57 min/km 10.09 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  5:55 min/km  10.1 km/h
Running Shoes:
Norda 001 Black '22

27.11.2024 8.84 km Wednesday Run

April 6, 2025November 27, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.84 km 1:10:49 h:m:s 8:01 min/km 7.49 km/h
Categories Run
Running Tags:
8 km  1 h 10 min  8:00 min/km  7.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

26.11.2024 7.67 km Tuesday Run

April 6, 2025November 26, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.67 km 50:51 h:m:s 6:38 min/km 9.05 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

24.11.2024 16.27 km Sunday Run

April 6, 2025November 24, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
16.27 km 2:24:35 h:m:s 8:53 min/km 6.75 km/h
Categories Run
Running Tags:
16 km  2 h 20 min  8:50 min/km  6.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

22.11.2024 7.74 km Friday Run

April 6, 2025November 22, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.74 km 56:05 h:m:s 7:15 min/km 8.28 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:15 min/km  8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

21.11.2024 6.15 km Thursday Run

April 6, 2025November 21, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.15 km 49:19 h:m:s 8:01 min/km 7.49 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  8:00 min/km  7.5 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

20.11.2024 8.12 km Wednesday Run

April 6, 2025November 20, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.12 km 1:08:39 h:m:s 8:27 min/km 7.1 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  8:25 min/km  7.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

19.11.2024 11.28 km Tuesday Run

April 6, 2025November 19, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.28 km 1:13:31 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:30 min/km  9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.11.2024 15.58 km Sunday Run

April 6, 2025November 17, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
15.58 km 2:19:43 h:m:s 8:58 min/km 6.69 km/h
Categories Run
Running Tags:
15 km  2 h 15 min  8:55 min/km  6.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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