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Kristian Allén

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11.1.2023 4.05 km Wednesday Run

July 14, 2023January 11, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
4.05 km 32:55 h:m:s 8:08 min/km 7.38 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  8:05 min/km  7.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.1.2023 10.12 km Tuesday Run

July 14, 2023January 10, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.12 km 1:08:40 h:m:s 6:47 min/km 8.84 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:45 min/km  8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.1.2023 18.34 km Sunday Run

July 14, 2023January 8, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.34 km 2:24:56 h:m:s 7:54 min/km 7.59 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:50 min/km  7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.1.2023 8.10 km Friday Run

January 8, 2023January 6, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.1 km 1:02:20 h:m:s 7:41 min/km 7.8 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.1.2023 8.11 km Thursday Run

January 8, 2023January 5, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.11 km 53:46 h:m:s 6:38 min/km 9.04 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:35 min/km  9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

3.1.2023 7.11 km Tuesday Run

January 8, 2023January 3, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
7.11 km 47:23 h:m:s 6:40 min/km 9 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:40 min/km  9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.1.2023 18.77 km Sunday Run

January 8, 2023January 1, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.77 km 2:17:58 h:m:s 7:21 min/km 8.16 km/h
Categories Run
Running Tags:
18 km  2 h 15 min  7:20 min/km  8.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

30.12.2022 6.18 km Friday Run

January 7, 2023December 30, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.18 km 46:03 h:m:s 7:27 min/km 8.05 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:25 min/km  8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.12.2022 6.23 km Thursday Run

January 7, 2023December 29, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.23 km 40:00 h:m:s 6:26 min/km 9.34 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

28.12.2022 7.63 km Wednesday Run

January 7, 2023December 28, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.63 km 57:41 h:m:s 7:33 min/km 7.94 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:30 min/km  7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

27.12.2022 7.55 km Tuesday Run

January 7, 2023December 27, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.55 km 51:39 h:m:s 6:51 min/km 8.77 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:50 min/km  8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

26.12.2022 12.32 km Monday Run

January 7, 2023December 26, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
12.32 km 1:34:11 h:m:s 7:39 min/km 7.85 km/h
Categories Run
Running Tags:
12 km  1 h 30 min  7:35 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

25.12.2022 18.42 km Sunday Run

January 7, 2023December 25, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
18.42 km 2:23:56 h:m:s 7:49 min/km 7.68 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:45 min/km  7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.12.2022 6.60 km Friday Run

January 7, 2023December 23, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.6 km 44:39 h:m:s 6:46 min/km 8.86 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:45 min/km  8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

22.12.2022 6.73 km Thursday Run

January 7, 2023December 22, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.73 km 40:44 h:m:s 6:03 min/km 9.91 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:00 min/km  9.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

21.12.2022 6.07 km Wednesday Run

January 7, 2023December 21, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.07 km 45:50 h:m:s 7:33 min/km 7.95 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:30 min/km  8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.12.2022 8.10 km Tuesday Run

January 7, 2023December 20, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.1 km 58:25 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

18.12.2022 18.52 km Sunday Run

January 7, 2023December 18, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
18.52 km 2:26:39 h:m:s 7:55 min/km 7.58 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:55 min/km  7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

15.12.2022 8.97 km Thursday Run

January 7, 2023December 15, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.97 km 1:02:30 h:m:s 6:58 min/km 8.61 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  6:55 min/km  8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.12.2022 5.19 km Wednesday Run

January 7, 2023December 14, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.19 km 40:41 h:m:s 7:51 min/km 7.65 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:50 min/km  7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.12.2022 8.44 km Tuesday Run

January 7, 2023December 13, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.44 km 1:03:05 h:m:s 7:28 min/km 8.03 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:25 min/km  8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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