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Kristian Allén

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22.12.2023 6.14 km Friday Run

December 26, 2023December 22, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
6.14 km 44:39 h:m:s 7:16 min/km 8.25 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:15 min/km  8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.12.2023 5.15 km Thursday Run

December 26, 2023December 21, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.15 km 31:06 h:m:s 6:02 min/km 9.94 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

20.12.2023 8.31 km Wednesday Run

December 26, 2023December 20, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.31 km 1:13:22 h:m:s 8:50 min/km 6.8 km/h
Categories Run
Running Tags:
8 km  1 h 10 min  8:50 min/km  6.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.12.2023 10.12 km Tuesday Run

December 26, 2023December 19, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.12 km 1:07:45 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:40 min/km  9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.12.2023 21.94 km Sunday Run

December 26, 2023December 17, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
21.94 km 2:49:56 h:m:s 7:45 min/km 7.75 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:45 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

14.12.2023 9.13 km Thursday Run

December 26, 2023December 14, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
9.13 km 1:04:22 h:m:s 7:03 min/km 8.51 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  7:00 min/km  8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

13.12.2023 9.64 km Wednesday Run

December 26, 2023December 13, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
9.64 km 1:17:55 h:m:s 8:05 min/km 7.42 km/h
Categories Run
Running Tags:
9 km  1 h 15 min  8:05 min/km  7.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

12.12.2023 11.20 km Tuesday Run

December 26, 2023December 12, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
11.2 km 1:18:09 h:m:s 6:59 min/km 8.6 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  6:55 min/km  8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.12.2023 21.68 km Sunday Run

December 26, 2023December 10, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
21.68 km 3:07:40 h:m:s 8:39 min/km 6.93 km/h
Categories Run
Running Tags:
21 km  3 h 05 min  8:35 min/km  6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.12.2023 6.55 km Friday Run

December 26, 2023December 8, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
6.55 km 44:13 h:m:s 6:45 min/km 8.88 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:45 min/km  8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.12.2023 11.45 km Wednesday Run

December 26, 2023December 6, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
11.45 km 1:39:49 h:m:s 8:43 min/km 6.88 km/h
Categories Run
Running Tags:
11 km  1 h 35 min  8:40 min/km  6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.12.2023 10.17 km Tuesday Run

December 26, 2023December 5, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.17 km 1:09:49 h:m:s 6:52 min/km 8.74 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

3.12.2023 18.46 km Sunday Run

December 26, 2023December 3, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.46 km 2:29:01 h:m:s 8:04 min/km 7.43 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  8:00 min/km  7.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.12.2023 6.39 km Friday Run

December 26, 2023December 1, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
6.39 km 41:18 h:m:s 6:28 min/km 9.28 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.11.2023 8.25 km Thursday Run

December 26, 2023November 30, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.25 km 55:04 h:m:s 6:40 min/km 8.99 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:40 min/km  9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

28.11.2023 11.11 km Tuesday Run

December 26, 2023November 28, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
11.11 km 1:12:58 h:m:s 6:34 min/km 9.13 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:30 min/km  9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

26.11.2023 18.52 km Sunday Run

November 26, 2023November 26, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.52 km 2:28:08 h:m:s 8:00 min/km 7.5 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  8:00 min/km  7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.11.2023 6.09 km Friday Run

November 25, 2023November 24, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
6.09 km 40:05 h:m:s 6:35 min/km 9.11 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

22.11.2023 5.16 km Wednesday Run

November 25, 2023November 22, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.16 km 31:30 h:m:s 6:06 min/km 9.82 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:05 min/km  9.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

21.11.2023 10.59 km Tuesday Run

November 25, 2023November 21, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.59 km 1:12:03 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:45 min/km  8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

19.11.2023 18.70 km Sunday Run

November 25, 2023November 19, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.7 km 2:23:48 h:m:s 7:41 min/km 7.8 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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