Skip to content

Kristian Allén

“A pretty cool runner”

  • Home
  • Marathons
  • Running Shoes
  • Gallery

23.5.2010 11.47 km

May 23, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
11.47 km 1:18:30 h:m:s 6:51 min/km 8.77 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  6:50 min/km  8.7 km/h

19.5.2010 4.29 km

May 19, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
4.29 km 0:29:47 h:m:s 6:57 min/km 8.64 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  6:55 min/km  8.6 km/h

18.5.2010 7.49 km

May 18, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.49 km 0:51:04 h:m:s 6:49 min/km 8.80 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:45 min/km  8.8 km/h

8.5.2010 21.10 km

May 8, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 2:09:56 h:m:s 6:09 min/km 9.76 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:05 min/km  9.7 km/h
Running Shoes:
ASICS Gel-3000 ’09

5.5.2010 4.07 km

May 5, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
4.07 km 0:27:42 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  6:45 min/km  8.8 km/h

4.5.2010 6.35 km

May 4, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
6.35 km 0:44:17 h:m:s 6:59 min/km 8.60 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:55 min/km  8.6 km/h

2.5.2010 7.83 km

May 2, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.83 km 0:54:08 h:m:s 6:55 min/km 8.68 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:55 min/km  8.6 km/h

27.6.2009 42.195 km

July 9, 2013June 27, 2009 by kristian
Distance Duration Avg. Pace Avg. Speed
42.195 km
Categories Run
Running Tags:
42.195 km marathon

2.7.2005 42.195 km

July 2, 2005 by kristian
Distance Duration Avg. Pace Avg. Speed
42.195 km 4:56:40 h:m:s 7:01 min/km 8.55 km/h

Split time: 2:07:53 h:m:s

Categories Run
Running Tags:
42.195 km marathon  4 h 55 min  7:00 min/km  8.5 km/h

4.7.2004 42.195 km

July 4, 2004 by kristian
Distance Duration Avg. Pace Avg. Speed
42.195 km 5:07:37 h:m:s 7:17 min/km 8.24 km/h
Categories Run
Running Tags:
42.195 km marathon  5 h 05 min  7:15 min/km  8.2 km/h
Running Shoes:
Nike Air Pegasus '04

29.6.2003 42.195 km

June 29, 2003 by kristian
Distance Duration Avg. Pace Avg. Speed
42.195 km 4:53:31 h:m:s 6:57 min/km 8.63 km/h

Split time: 2:16:22 h:m:s

Categories Run
Running Tags:
42.195 km marathon  4 h 50 min  6:55 min/km  8.6 km/h

1.7.2001 42.195 km

July 9, 2013July 1, 2001 by kristian
Distance Duration Avg. Pace Avg. Speed
42.195 km
Categories Run
Running Tags:
42.195 km marathon

9.7.2000 42.195 km

July 9, 2013July 9, 2000 by kristian
Distance Duration Avg. Pace Avg. Speed
42.195 km
Categories Run
Running Tags:
42.195 km marathon

4.7.1999 42.195 km

July 9, 2013July 5, 1999 by kristian
Distance Duration Avg. Pace Avg. Speed
42.195 km
Categories Run
Running Tags:
42.195 km marathon

5.7.1998 21.10 km

July 9, 2013July 5, 1998 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km
Categories Run
Running Tags:
21.1 km half marathon
Newer posts
← Previous Page1 … Page143 Page144

My Running Distances

  • 2 km (1)
  • 3 km (13)
  • 4 km (49)
  • 5 km (121)
  • 6 km (263)
  • 7 km (261)
  • 8 km (211)
  • 9 km (162)
  • 10 km (481)
  • 11 km (180)
  • 12 km (162)
  • 13 km (121)
  • 14 km (78)
  • 15 km (184)
  • 16 km (82)
  • 17 km (49)
  • 18 km (119)
  • 19 km (22)
  • 20 km (6)
  • 21 km (52)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (13)
  • 4 km (49)
  • 5 km (121)
  • 6 km (263)
  • 7 km (261)
  • 8 km (211)
  • 9 km (162)
  • 10 km (481)
  • 11 km (180)
  • 12 km (162)
  • 13 km (121)
  • 14 km (78)
  • 15 km (184)
  • 16 km (82)
  • 17 km (49)
  • 18 km (119)
  • 19 km (22)
  • 20 km (6)
  • 21 km (52)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (2)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (82)
  • 0 h 35 min (126)
  • 0 h 40 min (200)
  • 0 h 45 min (158)
  • 0 h 50 min (183)
  • 0 h 55 min (208)
  • 1 h 00 min (257)
  • 1 h 05 min (201)
  • 1 h 10 min (200)
  • 1 h 15 min (155)
  • 1 h 20 min (99)
  • 1 h 25 min (111)
  • 1 h 30 min (105)
  • 1 h 35 min (80)
  • 1 h 40 min (64)
  • 1 h 45 min (46)
  • 1 h 50 min (54)
  • 1 h 55 min (101)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (36)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (47)
  • 2 h 30 min (22)
  • 2 h 35 min (29)
  • 2 h 40 min (28)
  • 2 h 45 min (26)
  • 2 h 50 min (18)
  • 2 h 55 min (14)
  • 3 h 00 min (13)
  • 3 h 05 min (6)
  • 3 h 10 min (3)
  • 3 h 15 min (2)
  • 3 h 20 min (1)
  • 3 h 25 min (2)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 10 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 45 min (1)
  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)
  • 16 h 30 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (168)
  • 6:00 min/km (149)
  • 6:05 min/km (137)
  • 6:10 min/km (122)
  • 6:15 min/km (122)
  • 6:20 min/km (102)
  • 6:25 min/km (113)
  • 6:30 min/km (97)
  • 6:35 min/km (89)
  • 6:40 min/km (86)
  • 6:45 min/km (72)
  • 6:50 min/km (74)
  • 6:55 min/km (100)
  • 7:00 min/km (68)
  • 7:05 min/km (78)
  • 7:10 min/km (58)
  • 7:15 min/km (52)
  • 7:20 min/km (71)
  • 7:25 min/km (60)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (42)
  • 7:55 min/km (27)
  • 8:00 min/km (29)
  • 8:05 min/km (20)
  • 8:10 min/km (23)
  • 8:15 min/km (19)
  • 8:20 min/km (12)
  • 8:25 min/km (15)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (8)
  • 9:20 min/km (3)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (2)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.0 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (3)
  • 6.0 km/h (1)
  • 6.1 km/h (2)
  • 6.2 km/h (2)
  • 6.3 km/h (3)
  • 6.4 km/h (5)
  • 6.5 km/h (9)
  • 6.6 km/h (12)
  • 6.7 km/h (12)
  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (20)
  • 7.2 km/h (25)
  • 7.3 km/h (30)
  • 7.4 km/h (26)
  • 7.5 km/h (39)
  • 7.6 km/h (34)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (76)
  • 8.1 km/h (77)
  • 8.2 km/h (59)
  • 8.3 km/h (65)
  • 8.4 km/h (81)
  • 8.5 km/h (70)
  • 8.6 km/h (83)
  • 8.7 km/h (77)
  • 8.8 km/h (74)
  • 8.9 km/h (70)
  • 9.0 km/h (72)
  • 9.1 km/h (90)
  • 9.2 km/h (90)
  • 9.3 km/h (89)
  • 9.4 km/h (83)
  • 9.5 km/h (92)
  • 9.6 km/h (102)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (92)
  • 10.0 km/h (130)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
Copyright © 2001-2025 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy