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Kristian Allén

“A pretty cool runner”

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7.7.2010 7.74 km

July 7, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.74 km 0:50:37 h:m:s 6:33 min/km 9.17 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:30 min/km  9.1 km/h

6.7.2010 7.55 km

July 6, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.55 km 0:51:03 h:m:s 6:46 min/km 8.87 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:45 min/km  8.8 km/h

4.7.2010 7.34 km

July 4, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.34 km 0:51:47 h:m:s 7:03 min/km 8.50 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:00 min/km  8.5 km/h

29.6.2010 10.20 km

September 22, 2013June 29, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
10.20 km 1:13:15 h:m:s 7:11 min/km 8.36 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:10 min/km  8.3 km/h

27.6.2010 7.90 km

June 27, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.90 km 0:55:00 h:m:s 6:58 min/km 8:61 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  6:55 min/km  8.6 km/h

24.6.2010 11.23 km

June 24, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
11.23 km 1:19:08 h:m:s 7:03 min/km 8:51 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  7:00 min/km  8.5 km/h

23.6.2010 4.14 km

June 23, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
4.14 km 0:23:07 h:m:s 5:35 min/km 10.74 km/h
Categories Run
Running Tags:
4 km  0 h 20 min  5:35 min/km  10.7 km/h

22.6.2010 5.95 km

June 22, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
5.95 km 0:51:41 h:m:s 8:41 min/km 6.91 km/h
Categories Run
Running Tags:
5 km  0 h 50 min  8:40 min/km  6.9 km/h

20.6.2010 10.35 km

June 20, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
10.35 km 1:13:35 h:m:s 7:07 min/km 8.44 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:05 min/km  8.4 km/h

17.6.2010 7.35 km

June 17, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.35 km 0:41:03 h:m:s 5:35 min/km 10.75 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:35 min/km  10.7 km/h

16.6.2010 7.48 km

June 16, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.48 km 0:53:27 h:m:s 7:09 min/km 8.40 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:05 min/km  8.4 km/h

15.6.2010 7.69 km

June 15, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.69 km 0:51:30 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:40 min/km  8.9 km/h

13.6.2010 7.77 km

June 13, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.77 km 0:56:57 h:m:s 7:20 min/km 8.19 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:20 min/km  8.1 km/h

9.6.2010 3.61 km

June 9, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
3.61 km 0:29:12 h:m:s 8:06 min/km 7.41 km/h

Yeah, this one is a real shorty.

Categories Run
Running Tags:
3 km  0 h 25 min  8:05 min/km  7.4 km/h

8.6.2010 5.03 km

June 8, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
5.03 km 0:41:52 h:m:s 8:20 min/km 7.20 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  8:20 min/km  7.2 km/h

6.6.2010 9.34 km

June 6, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
9.34 km 1:06:45 h:m:s 7:09 min/km 8.40 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:05 min/km  8.4 km/h

3.6.2010 4.18 km

June 3, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
4.18 km 0:30:10 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  7:10 min/km  8.3 km/h

2.6.2010 4.79 km

June 2, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
4.79 km 0:35:18 h:m:s 7:23 min/km 8.14 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  7:20 min/km  8.1 km/h

31.5.2010 5.09 km

May 31, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
5.09 km 0:43:43 h:m:s 8:35 min/km 6.98 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  8:35 min/km  6.9 km/h

30.5.2010 7.64 km

May 30, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.64 km 1:13:50 h:m:s 9:40 min/km 6.20 km/h
Categories Run
Running Tags:
7 km  1 h 10 min  9:40 min/km  6.2 km/h

26.5.2010 4.80 km

May 26, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
4.80 km 0:36:23 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  7:35 min/km  7.9 km/h
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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