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Kristian Allén

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28.11.2010 7.56 km

September 24, 2013November 28, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.56 km 0:52:48 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:55 min/km  8.5 km/h

25.11.2010 10.28 km

September 24, 2013November 25, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
10.28 km 1:07:12 h:m:s 6:32 min/km 9.18 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:30 min/km  9.1 km/h

24.11.2010 10.11 km

September 24, 2013November 24, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
10.11 km 1:08:56 h:m:s 6:49 min/km 8.80 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:45 min/km  8.8 km/h

23.11.2010 10.41 km

September 24, 2013November 23, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
10.41 km 1:05:29 h:m:s 6:18 min/km
Categories Run
Running Tags:
10 km  1 h 05 min  6:15 min/km  9.5 km/h

21.11.2010 7.45 km

September 24, 2013November 21, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.45 km 0:53:23 h:m:s 7:10 min/km 8.37 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:10 min/km  8.3 km/h

19.11.2010 3.14 km

September 24, 2013November 19, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
3.14 km 0:22:37 h:m:s 7:13 min/km 8.31 km/h
Categories Run
Running Tags:
3 km  0 h 20 min  7:10 min/km  8.3 km/h

10.11.2010 13.53 km

September 24, 2013November 10, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
13.53 km 1:42:56 h:m:s 7:36 min/km 7.89 km/h
Categories Run
Running Tags:
13 km  1 h 40 min  7:35 min/km  7.8 km/h

7.11.2010 13.87 km

September 24, 2013November 7, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
13.87 km 1:41:46 h:m:s 7:20 min/km 8.18 km/h
Categories Run
Running Tags:
13 km  1 h 40 min  7:20 min/km  8.1 km/h

4.11.2010 17.39 km

September 24, 2013November 4, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
17.39 km 1:53:50 h:m:s 6:33 min/km 9.16 km/h
Categories Run
Running Tags:
17 km  1 h 50 min  6:30 min/km  9.1 km/h

2.11.2010 7.56 km

September 22, 2013November 2, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.56 km 0:50:55 h:m:s 6:44 min/km 8.91 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:40 min/km  8.9 km/h

31.10.2010 10.65 km

September 22, 2013October 31, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
10.65 km 1:16:05 h:m:s 7:09 min/km 8.39 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:05 min/km  8.3 km/h

27.10.2010 17.60 km

September 22, 2013October 27, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
17.60 km 1:58:20 h:m:s 6:43 min/km 8.93 km/h
Categories Run
Running Tags:
17 km  1 h 55 min  6:40 min/km  8.9 km/h

26.10.2010 7.40 km

September 22, 2013October 26, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.40 km 0:47:59 h:m:s 6:29 min/km 9.25 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:25 min/km  9.2 km/h

24.10.2010 11.15 km

September 22, 2013October 24, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
11.15 km 1:17:49 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  6:55 min/km  8.5 km/h

20.10.2010 22.46 km

September 22, 2013October 20, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
22.46 km 2:24:48 h:m:s 6:27 min/km 9.30 km/h
Categories Run
Running Tags:
22 km  2 h 20 min  6:25 min/km  9.3 km/h

19.10.2010 10.32 km

September 22, 2013October 19, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
10.32 km 1:02:33 h:m:s 6:04 min/km 9.89 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  9.8 km/h

17.10.2010 14.54 km

September 22, 2013October 17, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
14.54 km 1:34:38 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:30 min/km  9.2 km/h

13.10.2010 11.99 km

September 22, 2013October 13, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
11.99 km 1:20:14 h:m:s 6:41 min/km 8.98 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  6:40 min/km  8.9 km/h

12.10.2010 7.28 km

December 1, 2013October 12, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.28 km 0:47:28 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:30 min/km  9.2 km/h

10.10.2010 14.58 km

September 22, 2013October 10, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
14.58 km 1:40:50 h:m:s 6:55 min/km 8.67 km/h
Categories Run
Running Tags:
14 km  1 h 40 min  6:55 min/km  8.6 km/h

7.10.2010 6.79 km

October 7, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
6.79 km 0:46:18 h:m:s 6:49 min/km 8.80 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  6:45 min/km  8.8 km/h
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My Running Distances

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  • 4 km (48)
  • 5 km (120)
  • 6 km (260)
  • 7 km (258)
  • 8 km (209)
  • 9 km (161)
  • 10 km (479)
  • 11 km (178)
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  • 13 km (121)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (51)
  • 21.1 km half marathon (191)
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  • 29 km (3)
  • 30 km (12)
  • 31 km (3)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

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  • 4 km (48)
  • 5 km (120)
  • 6 km (260)
  • 7 km (258)
  • 8 km (209)
  • 9 km (161)
  • 10 km (479)
  • 11 km (178)
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  • 16 km (82)
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  • 20 km (6)
  • 21 km (51)
  • 21.1 km half marathon (191)
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  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

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My Average Running Paces

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  • 6:35 min/km (87)
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  • 6:45 min/km (71)
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  • 6:55 min/km (99)
  • 7:00 min/km (66)
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  • 7:10 min/km (57)
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My Average Running Speeds

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