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Kristian Allén

“A pretty cool runner”

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21.7.2025 5.22 km Monday Run

August 24, 2025July 21, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
5.22 km 32:18 h:m:s 6:11 min/km 9.69 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:10 min/km  9.7 km/h
Running Shoes:
Norda 001 Black '22

19.7.2025 18.76 km Saturday Run

August 24, 2025July 19, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
18.76 km 2:21:12 h:m:s 7:31 min/km 7.97 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

18.7.2025 7.20 km Friday Run

August 24, 2025July 18, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
7.2 km 47:50 h:m:s 6:38 min/km 9.04 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:35 min/km  9.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

17.7.2025 16.03 km Thursday Run

August 24, 2025July 17, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
16.03 km 1:35:43 h:m:s 5:58 min/km 10.05 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

16.7.2025 9.15 km Wednesday Run

August 24, 2025July 16, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
9.15 km 1:03:42 h:m:s 6:58 min/km 8.62 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

15.7.2025 16.03 km Tuesday Run

July 15, 2025July 15, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
16.03 km 1:42:32 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
16 km  1 h 40 min  6:20 min/km  9.4 km/h
Running Shoes:
Norda 001 Black '22

13.7.2025 16.41 km Sunday Run

July 13, 2025July 13, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
16.41 km 2:02:04 h:m:s 7:26 min/km 8.07 km/h
Categories Run
Running Tags:
16 km  2 h 00 min  7:25 min/km  8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

11.7.2025 12.03 km Friday Run

July 13, 2025July 11, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
12.03 km 1:28:22 h:m:s 7:21 min/km 8.17 km/h
Categories Run
Running Tags:
12 km  1 h 25 min  7:20 min/km  8.2 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

10.7.2025 6.78 km Thursday Run

July 13, 2025July 10, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
6.78 km 38:24 h:m:s 5:40 min/km 10.59 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:40 min/km  10.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

9.7.2025 9.48 km Wednesday Run

July 13, 2025July 9, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
9.48 km 1:05:58 h:m:s 6:57 min/km 8.63 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

8.7.2025 16.74 km Tuesday Run

July 13, 2025July 8, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
16.74 km 1:43:18 h:m:s 6:10 min/km 9.72 km/h
Categories Run
Running Tags:
16 km  1 h 40 min  6:10 min/km  9.7 km/h
Running Shoes:
Norda 001 Black '22

6.7.2025 18.95 km Sunday Run

July 13, 2025July 6, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
18.95 km 2:21:34 h:m:s 7:28 min/km 8.03 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:25 min/km  8.0 km/h
Running Shoes:
Norda 001 Black '22

4.7.2025 5.04 km Friday Run

July 13, 2025July 4, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
5.04 km 30:16 h:m:s 6:00 min/km 10 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

2.7.2025 11.75 km Wednesday Run

July 13, 2025July 2, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
11.75 km 1:28:11 h:m:s 7:30 min/km 8 km/h
Categories Run
Running Tags:
11 km  1 h 25 min  7:30 min/km  8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

29.6.2025 22.13 km Sunday Run

July 13, 2025June 29, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
22.13 km 2:49:27 h:m:s 7:39 min/km 7.84 km/h
Categories Run
Running Tags:
22 km  2 h 45 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

27.6.2025 5.47 km Friday Run

July 13, 2025June 27, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
5.47 km 30:45 h:m:s 5:37 min/km 10.67 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

25.6.2025 6.33 km Wednesday Run

July 13, 2025June 25, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
6.33 km 44:07 h:m:s 6:58 min/km 8.61 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

22.6.2025 15.55 km Sunday Run

July 13, 2025June 22, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
15.55 km 2:02:37 h:m:s 7:53 min/km 7.61 km/h
Categories Run
Running Tags:
15 km  2 h 00 min  7:50 min/km  7.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

20.6.2025 21.80 km Friday Run

August 31, 2025June 20, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
21.8 km 2:58:41 h:m:s 8:12 min/km 7.32 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 55 min  8:10 min/km  7.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

18.6.2025 5.85 km Wednesday Run

June 21, 2025June 18, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
5.85 km 43:36 h:m:s 7:27 min/km 8.05 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:25 min/km  8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

17.6.2025 15.03 km Tuesday Run

June 21, 2025June 17, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:31:44 h:m:s 6:06 min/km 9.83 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:05 min/km  9.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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