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Kristian Allén

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17.3.2024 19.63 km Sunday Run

July 28, 2024March 17, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
19.63 km 2:48:43 h:m:s 8:36 min/km 6.98 km/h
Categories Run
Running Tags:
19 km  2 h 45 min  8:35 min/km  7.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

15.3.2024 5.01 km Friday Run

July 28, 2024March 15, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.01 km 34:39 h:m:s 6:55 min/km 8.67 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:55 min/km  8.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

14.3.2024 5.19 km Thursday Run

July 28, 2024March 14, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.19 km 33:33 h:m:s 6:28 min/km 9.28 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

13.3.2024 8.94 km Wednesday Run

July 28, 2024March 13, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.94 km 1:04:49 h:m:s 7:15 min/km 8.28 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:15 min/km  8.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

10.3.2024 21.88 km Sunday Run

July 28, 2024March 10, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
21.88 km 2:54:16 h:m:s 7:58 min/km 7.53 km/h
Categories Run
Running Tags:
21 km  2 h 50 min  7:55 min/km  7.5 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

8.3.2024 6.20 km Friday Run

July 28, 2024March 8, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.2 km 41:51 h:m:s 6:45 min/km 8.9 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:45 min/km  8.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

7.3.2024 8.76 km Thursday Run

July 28, 2024March 7, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.76 km 1:03:40 h:m:s 7:16 min/km 8.25 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:15 min/km  8.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

5.3.2024 8.71 km Tuesday Run

July 28, 2024March 5, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.71 km 52:03 h:m:s 5:59 min/km 10.04 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  5:55 min/km  10.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

3.3.2024 18.92 km Sunday Run

July 28, 2024March 3, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
18.92 km 2:54:20 h:m:s 9:13 min/km 6.51 km/h
Categories Run
Running Tags:
18 km  2 h 50 min  9:10 min/km  6.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.3.2024 7.22 km Friday Run

July 28, 2024March 1, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.22 km 49:40 h:m:s 6:53 min/km 8.73 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.2.2024 5.15 km Thursday Run

July 28, 2024February 29, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.15 km 32:51 h:m:s 6:23 min/km 9.4 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

28.2.2024 8.32 km Wednesday Run

July 28, 2024February 28, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.32 km 1:09:59 h:m:s 8:25 min/km 7.14 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  8:25 min/km  7.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

27.2.2024 5.16 km Tuesday Run

July 28, 2024February 27, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.16 km 32:23 h:m:s 6:17 min/km 9.56 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:15 min/km  9.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.2.2024 18.91 km Sunday Run

July 28, 2024February 25, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
18.91 km 2:52:39 h:m:s 9:08 min/km 6.57 km/h
Categories Run
Running Tags:
18 km  2 h 50 min  9:05 min/km  6.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

22.2.2024 6.08 km Thursday Run

July 28, 2024February 22, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.08 km 42:59 h:m:s 7:04 min/km 8.48 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.2.2024 6.69 km Wednesday Run

July 28, 2024February 21, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.69 km 53:56 h:m:s 8:04 min/km 7.44 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  8:00 min/km  7.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.2.2024 6.16 km Tuesday Run

July 28, 2024February 20, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.16 km 45:12 h:m:s 7:21 min/km 8.17 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:20 min/km  8.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

18.2.2024 19.05 km Sunday Run

July 28, 2024February 18, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
19.05 km 2:46:08 h:m:s 8:43 min/km 6.88 km/h
Categories Run
Running Tags:
19 km  2 h 45 min  8:40 min/km  6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.2.2024 6.26 km Friday Run

July 28, 2024February 16, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.26 km 44:31 h:m:s 7:07 min/km 8.43 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:05 min/km  8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

15.2.2024 6.15 km Thursday Run

July 28, 2024February 15, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.15 km 42:39 h:m:s 6:56 min/km 8.65 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:55 min/km  8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.2.2024 10.14 km Wednesday Run

July 28, 2024February 14, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.14 km 1:19:22 h:m:s 7:49 min/km 7.67 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:45 min/km  7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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