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Kristian Allén

“A pretty cool runner”

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12.3.2014 25.18 km

March 12, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
25.18 km 2:15:05 h:m:s 5:22 min/km 11.18 km/h
The sun is setting behind my back.

The first run this year without a running skull cap. Nice. Well, first half. Without.

Categories Run
Running Tags:
25 km  2 h 15 min  5:20 min/km  11.1 km/h
Running Shoes:
ASICS GEL-Charge 33 '13

10.3.2014 10.07 km

March 10, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 0:56:12 h:m:s 5:35 min/km 10.75 km/h
Brownish scenery.
Categories Run
Running Tags:
10 km  0 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

9.3.2014 9.24 km

March 9, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
9.24 km 1:01:49 h:m:s 6:42 min/km 8.96 km/h
Running route over the tree trunk.
Categories Run
Running Tags:
9 km  1 h 00 min  6:40 min/km  8.9 km/h
Running Shoes:
Nike Air Pegasus '04

7.3.2014 7.36 km

March 7, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.36 km 0:38:06 h:m:s 5:11 min/km 11.58 km/h
Speeding up.
Categories Run
Running Tags:
7 km  0 h 35 min  5:10 min/km  11.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

5.3.2014 22.01 km

March 5, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.01 km 2:05:39 h:m:s 5:43 min/km 10.50 km/h
Sun was shining.
Categories Run
Running Tags:
22 km  2 h 05 min  5:40 min/km  10.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

4.3.2014 15.11 km

March 4, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.11 km 1:28:04 h:m:s 5:50 min/km 10.29 km/h
Birch thicket.
Categories Run
Running Tags:
15 km  1 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS GEL-Charge 33 '13

2.3.2014 7.59 km

March 2, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.59 km 0:59:22 h:m:s 7:50 min/km 7.66 km/h
A massive fallen tree.
Categories Run
Running Tags:
7 km  0 h 55 min  7:50 min/km  7.6 km/h
Running Shoes:
Nike Air Pegasus '04

28.2.2014 13.27 km

February 28, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
13.27 km 1:16:30 h:m:s 5:46 min/km 10.40 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  5:45 min/km  10.4 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

26.2.2014 21.14 km

February 26, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
21.14 km 1:56:06 h:m:s 5:30 min/km 10.91 km/h
Running with a water bottle.
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:30 min/km  10.9 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

25.2.2014 13.66 km

February 25, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
13.66 km 1:13:09 h:m:s 5:21 min/km 11.21 km/h
Stars in a tree.
Categories Run
Running Tags:
13 km  1 h 10 min  5:20 min/km  11.2 km/h
Running Shoes:
ASICS GEL-Charge 33 '13

23.2.2014 7.56 km

February 23, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.56 km 0:52:19 h:m:s 6:55 min/km 8.67 km/h
A green wall in a middle of a forest.
Categories Run
Running Tags:
7 km  0 h 50 min  6:55 min/km  8.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

21.2.2014 10.20 km

April 10, 2014February 21, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.20 km 1:01:47 h:m:s 6:03 min/km 9.92 km/h
A white path.
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  9.9 km/h

20.2.2014 9.33 km

November 2, 2015February 20, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
9.33 km 0:58:49 h:m:s 6:18 min/km 9.52 km/h
Lightly snowy round stones.
Categories Run
Running Tags:
9 km  0 h 55 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

19.2.2014 17.85 km

February 19, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
17.85 km 1:45:45 h:m:s 5:56 min/km 10.11 km/h
Icy hill to run up.
Categories Run
Running Tags:
17 km  1 h 45 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

17.2.2014 10.83 km

February 17, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.83 km/h 1:05:02 h:m:s 6:00 min/km 10.0 km/h
Rocks on top.
Categories Run
Running Tags:
10 km  1 h 05 min  6:00 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

16.2.2014 8.33 km

February 16, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
8.33 km 0:49:57 h:m:s 6:00 min/km 10.0 km/h
Dense spruce forest.
Categories Run
Running Tags:
8 km  0 h 45 min  6:00 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

14.2.2014 10.56 km

February 14, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.56 km 1:00:25 h:m:s 5:43 min/km 10.50 km/h
Tree tops.
Categories Run
Running Tags:
10 km  1 h 00 min  5:40 min/km  10.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

13.2.2014 10.12 km

February 13, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.12 km 0:58:06 h:m:s 5:44 min/km 10.47 km/h
On the ice.
Categories Run
Running Tags:
10 km  0 h 55 min  5:40 min/km  10.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

12.2.2014 16.20 km

February 12, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
16.20 km 1:39:57 h:m:s 6:10 min/km 9.73 km/h
Getting on top.
Categories Run
Running Tags:
16 km  1 h 35 min  6:10 min/km  9.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

10.2.2014 15.74 km

February 10, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.74 km 1:28:41 h:m:s 5:38 min/km 10.65 km/h
No, it's not the sun.

Today’s run was absolutely great.

Categories Run
Running Tags:
15 km  1 h 25 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

9.2.2014 10.09 km

February 9, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.09 km 1:14:03 h:m:s 7:21 min/km 8.16 km/h
Meadow behind the trees down there.
Categories Run
Running Tags:
10 km  1 h 10 min  7:20 min/km  8.1 km/h
Running Shoes:
Nike Air Pegasus '04
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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