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Kristian Allén

“A pretty cool runner”

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16.3.2015 13.61 km Run

March 16, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
13.61 km 1:27:03 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:20 min/km  9.3 km/h
Running Shoes:
Adidas Energy Boost 2 '14

15.3.2015 14.16 km

March 15, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.16 km 1:31:53 h:m:s 6:29 min/km 9.25 km/h

Today’s run was all about enjoying the sunshine!

Categories Run
Running Tags:
14 km  1 h 30 min  6:25 min/km  9.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

13.3.2015 15.05 km

March 14, 2015March 13, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.05 km 1:34:28 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost 2 '14

12.3.2015 12.12 km Run

March 12, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
12.12 km 1:15:30 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 2 '14

11.3.2015 16.09 km Run

March 11, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
16.09 km 1:37:25 h:m:s 6:03 min/km 9.92 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost 2 '14

9.3.2015 16.00 km Run

May 6, 2015March 9, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
16.00 km 1:31:32 h:m:s 5:43 min/km 10.50 km/h
Categories Run
Running Tags:
16 km  1 h 30 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Energy Boost 2 '14

8.3.2015 10.36 km Run

March 8, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.36 km 1:18:30 h:m:s 7:34 min/km 7.93 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:30 min/km  7.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

6.3.2015 16.18 km Run

March 7, 2015March 6, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
16.18 km 1:39:42 h:m:s 6:10 min/km 9.73 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

5.3.2015 11.05 km Run

March 5, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
11.05 km 1:06:21 h:m:s 6:00 min/km 10.0 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

2.3.2015 21.36 km Run

March 2, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
21.36 km 2:05:40 h:m:s 5:53 min/km 10.20 km/h
The kite is in a tree in a jiffy.
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

1.3.2015 10.15 km Run

March 1, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.15 km 1:00:48 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

27.2.2015 10.04 km Run

February 28, 2015February 27, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.04 km 0:59:44 h:m:s 5:57 min/km 10.08 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

26.2.2015 18.42 km Run

February 26, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
18.42 km 1:52:39 h:m:s 6:07 min/km 9.81 km/h
Categories Run
Running Tags:
18 km  1 h 50 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

25.2.2015 13.51 km Run

February 25, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
13.51 km 1:19:31 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

22.2.2015 7.54 km Run

February 24, 2015February 22, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.54 km 0:41:29 h:m:s 5:30 min/km 10.81 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:30 min/km  10.8 km/h
Running Shoes:
Sarva Xero 2 '15

20.2.2015 10.50 km Run

February 23, 2015February 20, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.50 km 1:12:36 h:m:s 6:55 min/km 8.67 km/h
Icy downhill.
Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
Sarva Xero 2 '15

19.2.2015 18.07 km Run

February 22, 2015February 19, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
18.07 km 2:01:25 h:m:s 6:43 min/km 8.93 km/h
Categories Run
Running Tags:
18 km  2 h 00 min  6:40 min/km  8.9 km/h
Running Shoes:
Sarva Xero 2 '15

18.2.2015 15.06 km Run

February 20, 2015February 18, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.06 km 1:37:37 h:m:s 6:29 min/km 9.25 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:25 min/km  9.2 km/h
Running Shoes:
Sarva Xero 2 '15

16.2.2015 21.14 km Run

February 16, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
21.14 km 2:18:30 h:m:s 6:33 min/km 9.16 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 15 min  6:30 min/km  9.1 km/h
Running Shoes:
Sarva Xero 2 '15

15.2.2015 10.42 km Run

February 15, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.42 km 1:18:41 h:m:s 7:33 min/km 7.95 km/h
Following the path made by animals.
Categories Run
Running Tags:
10 km  1 h 15 min  7:30 min/km  7.9 km/h
Running Shoes:
Sarva Xero 2 '15

13.2.2015 10.17 km Run

February 15, 2015February 13, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.17 km 1:06:25 h:m:s 6:32 min/km 9.18 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:30 min/km  9.1 km/h
Running Shoes:
Sarva Xero 2 '15
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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