14.12.2012 19.51 km
Distance | Duration | Avg. Pace | Avg. Speed |
19.51 km | 2:09:48 h:m:s | 6:39 min/km | 9.02 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
19.51 km | 2:09:48 h:m:s | 6:39 min/km | 9.02 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.19 km | 2:08:40 h:m:s | 6:04 min/km | 9.88 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.11 km | 2:09:09 h:m:s | 5:50 min/km | 10.27 km/h |
Actually the weather was quite dark and rainy, but I managed to catch a bright moment.
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:05:30 h:m:s | 5:57 min/km | 10.09 km/h |
It was a hot weather. It took nine kilometers before the run started to roll.
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:07:59 h:m:s | 6:04 min/km | 9.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.24 km | 2:05:19 h:m:s | 5:54 min/km | 10.17 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
19.66 km | 2:06:30 h:m:s | 6:26 min/km | 9.32 km/h |
It’s wise to regularly buy new running shoes. Every now and then, when I have run faster on hard surface, I have had some small hip problems. Well, this run was mostly on hard surface, I had a new pair of Asics Gel-Nimbus 12 running shoes, and hip pain disappeared during the run, literally!
Distance | Duration | Avg. Pace | Avg. Speed |
18.10 km | 2:08:32 h:m:s | 7:06 min/km | 8.45 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:09:56 h:m:s | 6:09 min/km | 9.76 km/h |