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Kristian Allén

“A pretty cool runner”

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Duration: 1 h 35 min

5.6.2014 17.14 km

June 5, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
17.14 km 1:39:13 h:m:s 5:47 min/km 10.37 km/h
Running past.
Categories Run
Running Tags:
17 km  1 h 35 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 2 '14

9.4.2014 15.78 km

April 9, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.78 km 1:39:26 h:m:s 6:18 min/km 9.52 km/h
Shadow lines.
Categories Run
Running Tags:
15 km  1 h 35 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

12.2.2014 16.20 km

February 12, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
16.20 km 1:39:57 h:m:s 6:10 min/km 9.73 km/h
Getting on top.
Categories Run
Running Tags:
16 km  1 h 35 min  6:10 min/km  9.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

12.12.2013 16.71 km

December 12, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.71 km 1:37:50 h:m:s 5:51 min/km 10.26 km/h
Still dark, still slippery to run.
Categories Run
Running Tags:
16 km  1 h 35 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

11.12.2013 16.44 km

December 11, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.44 km 1:36:50 h:m:s 5:53 min/km 10.20 km/h
The cabin lights.
Categories Run
Running Tags:
16 km  1 h 35 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

5.12.2013 15.73 km

December 5, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.73 km 1:39:31 h:m:s 6:20 min/km 9.47 km/h
Ran over a new bridge.
Categories Run
Running Tags:
15 km  1 h 35 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

16.7.2013 17.10 km

July 16, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
17.10 km 1:37:37 h:m:s 5:43 min/km 10.50 km/h
Categories Run
Running Tags:
17 km  1 h 35 min  5:40 min/km  10.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

9.7.2013 17.24 km

July 9, 2013July 9, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
17.24 km 1:39:57 h:m:s 5:48 min/km 10.34 km/h
Categories Run
Running Tags:
17 km  1 h 35 min  5:45 min/km  10.3 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

29.6.2013 21.05 km

June 29, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.05 km 1:37:20 h:m:s 4:37 min/km 13.00 km/h

Official times:
10 kilometers split time: 0.45.25
Half marathon 21.1 km: 1.37.22

Categories Run
Running Tags:
21.1 km half marathon  1 h 35 min  4:35 min/km  13.0 km/h
Running Shoes:
Adidas AdiZero '12

7.6.2013 16.47 km

June 7, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.47 km 1:36:52 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

16.4.2013 17.07 km

August 6, 2013April 16, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
17.07 km 1:39:15 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
17 km  1 h 35 min  5:45 min/km  10.3 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

19.2.2013 16.39 km

August 6, 2013February 19, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.39 km 1:39:36 h:m:s 6:05 min/km 9.87 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  6:05 min/km  9.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

12.2.2013 16.25 km

August 6, 2013February 12, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.25 km 1:39:37 h:m:s 6:08 min/km 9.79 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  6:05 min/km  9.7 km/h
Running Shoes:
Nike Air Storm Pegasus '05

10.10.2012 16.46 km

August 6, 2013October 10, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
16.46 km 1:37:42 h:m:s 5:56 min/km 10.11 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

29.6.2012 17.01 km

August 6, 2013June 29, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
17.01 km 1:35:30 h:m:s 5:37 min/km 10.68 km/h
Categories Run
Running Tags:
17 km  1 h 35 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas AdiZero '12

16.9.2010 15.17 km

September 16, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
15.17 km 1:37:36 h:m:s 6:26 min/km 9.33 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:25 min/km  9.3 km/h

12.8.2010 13.72 km

August 12, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
13.72 km 1:39:11 h:m:s 7:14 min/km 8.30 km/h
Categories Run
Running Tags:
13 km  1 h 35 min  7:10 min/km  8.3 km/h
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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