23.7.2015 14.09 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
14.09 km | 1:26:51 h:m:s | 6:10 min/km | 9.73 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
14.09 km | 1:26:51 h:m:s | 6:10 min/km | 9.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.14 km | 1:27:05 h:m:s | 7:10 min/km | 8.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.01 km | 1:25:27 h:m:s | 5:42 min/km | 10.53 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.03 km | 1:27:10 h:m:s | 5:48 min/km | 10.34 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.53 km | 1:26:06 h:m:s | 6:22 min/km | 9.42 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.00 km | 1:29:42 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.61 km | 1:27:03 h:m:s | 6:24 min/km | 9.38 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.22 km | 1:28:59 h:m:s | 6:44 min/km | 8.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.05 km | 1:26:36 h:m:s | 6:38 min/km | 9.05 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.47 km | 1:28:41 h:m:s | 5:44 min/km | 10.47 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.10 km | 1:27:58 h:m:s | 5:50 min/km | 10.29 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.30 km | 1:27:23 h:m:s | 6:07 min/km | 9.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.47 km | 1:27:15 h:m:s | 6:02 min/km | 9.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.67 km | 1:29:52 h:m:s | 5:44 min/km | 10.47 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.58 km | 1:29:19 h:m:s | 6:35 min/km | 9.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.11 km | 1:28:04 h:m:s | 5:50 min/km | 10.29 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.74 km | 1:28:41 h:m:s | 5:38 min/km | 10.65 km/h |
Today’s run was absolutely great.
Distance | Duration | Avg. Pace | Avg. Speed |
13.05 km | 1:26:53 h:m:s | 6:40 min/km | 9.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.38 km | 1:26:00 h:m:s | 9:10 min/km | 6.55 km/h |
Average running pace drops down in a thick forest.
Distance | Duration | Avg. Pace | Avg. Speed |
14.00 km | 1:25:56 h:m:s | 6:08 min/km | 9.78 km/h |
Damp weather indeed. Pretty okay to run though.
Distance | Duration | Avg. Pace | Avg. Speed |
15.66 km | 1:27:42 h:m:s | 5:36 min/km | 10.71 km/h |