11.12.2014 10.01 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 1:05:15 h:m:s | 6:31 min/km | 9.21 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 1:05:15 h:m:s | 6:31 min/km | 9.21 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.03 km | 1:08:35 h:m:s | 6:13 min/km | 9.21 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.11 km | 1:05:41 h:m:s | 5:55 min/km | 10.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.61 km | 1:08:00 h:m:s | 5:51 min/km | 10.26 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.15 km | 1:09:37 h:m:s | 5:44 min/km | 10.47 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.28 km | 1:08:20 h:m:s | 6:04 min/km | 9.89 km/h |
Running through the woods.
Distance | Duration | Avg. Pace | Avg. Speed |
10.83 km/h | 1:05:02 h:m:s | 6:00 min/km | 10.0 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.92 km | 1:07:28 h:m:s | 9:45 min/km | 6.15 km/h |
Slow run following a deer track in the forest.
Distance | Duration | Avg. Pace | Avg. Speed |
11.10 km | 1:09:00 h:m:s | 6:13 min/km | 9.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.64 km | 1:06:13 h:m:s | 6:13 min/km | 9.65 km/h |
Icy roads. It was season’s most slippery run so far.
Distance | Duration | Avg. Pace | Avg. Speed |
10.74 km | 1:08:16 h:m:s | 6:21 min/km | 9.45 km/h |
It’s not always easy to find the comfortable balance with a cool weather and number of layers of clothing. Anyway. two white tailed deers spotted again.
Distance | Duration | Avg. Pace | Avg. Speed |
10.37 km | 1:07:48 h:m:s | 6:33 min/km | 9.16 km/h |
Speed was otherwise quite good, but there was a part of dense flora and I had to walk my way through…
Distance | Duration | Avg. Pace | Avg. Speed |
12.25 km | 1:07:21 h:m:s | 5:30 min/km | 10.91 km/h |
My first run with my new ASICS GEL-Charge 33 running shoes.
Distance | Duration | Avg. Pace | Avg. Speed |
11.87 km | 1:09:53 h:m:s | 5:53 min/km | 10.19 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.87 km | 1:07:01 h:m:s | 5:39 min/km | 10.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.67 km | 1:06:59 h:m:s | 6:17 min/km | 9.55 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.31 km | 1:06:38 h:m:s | 6:28 min/km | 9.28 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.28 km | 1:08:04 h:m:s | 6:37 min/km | 9.06 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.41 km | 1:05:13 h:m:s | 6:16 min/km | 9:58 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.32 km | 1:07:47 h:m:s | 6:34 min/km | 9.13 km/h |