22.4.2015 10.63 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
10.63 km | 1:02:20 h:m:s | 5:52 min/km | 10.23 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
10.63 km | 1:02:20 h:m:s | 5:52 min/km | 10.23 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.29 km | 1:00:17 h:m:s | 5:52 min/km | 10.23 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.33 km | 1:02:40 h:m:s | 6:04 min/km | 9.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.09 km | 1:02:37 h:m:s | 6:12 min/km | 9.68 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.03 km | 1:04:44 h:m:s | 5:23 min/km | 11.15 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.53 km | 1:00:52 h:m:s | 5:47 min/km | 10.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.15 km | 1:00:48 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.59 km | 1:04:50 h:m:s | 6:07 min/km | 9.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.16 km | 1:02:09 h:m:s | 6:07 min/km | 9.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.82 km | 1:02:07 h:m:s | 7:03 min/km | 8.51 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.02 km | 1:01:19 h:m:s | 7:39 min/km | 7.84 km/h |
Trail running is usually interval running. Today’s paces where from 12:16 to 5:16 min/km. Oh, and I had my camera ready and I did catch sight of a white tailed deer, but again I was too slow.
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 1:04:57 h:m:s | 6:29 min/km | 9.25 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 1:04:42 h:m:s | 6:28 min/km | 9.28 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.27 km | 1:01:27 h:m:s | 8:27 min/km | 7.10 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.19 km | 1:01:11 h:m:s | 6:00 min/km | 10.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.18 km | 1:01:37 h:m:s | 6:03 min/km | 9.92 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.38 km | 1:04:23 h:m:s | 6:12 min/km | 9.68 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.03 km | 1:01:43 h:m:s | 6:09 min/km | 9.76 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.03 km | 1:01:29 h:m:s | 5:35 min/km | 10.75 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.12 km | 1:04:16 h:m:s | 6:21 min/km | 9.45 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 1:03:02 h:m:s | 6:17 min/km | 9.55 km/h |