0 h 50 min Archives - Kristian Allén

11.3.2025 8.38 km Tuesday Run

April 7, 2025March 11, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.38 km	54:41 h:m:s	6:32 min/km	9.19 km/h

Running Tags:
8 km 0 h 50 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

4.2.2025 8.09 km Tuesday Run

April 6, 2025February 4, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.09 km	51:45 h:m:s	6:24 min/km	9.38 km/h

Running Tags:
8 km 0 h 50 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

21.1.2025 7.43 km Tuesday Run

April 6, 2025January 21, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.43 km	54:56 h:m:s	7:24 min/km	8.11 km/h

Running Tags:
7 km 0 h 50 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.12.2024 7.02 km Sunday Run

April 6, 2025December 29, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.02 km	54:09 h:m:s	7:43 min/km	7.78 km/h

Running Tags:
7 km 0 h 50 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

4.12.2024 7.23 km Wednesday Run

April 6, 2025December 4, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.23 km	54:49 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
7 km 0 h 50 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

26.11.2024 7.67 km Tuesday Run

April 6, 2025November 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.67 km	50:51 h:m:s	6:38 min/km	9.05 km/h

Running Tags:
7 km 0 h 50 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.10.2024 8.17 km Thursday Run

October 26, 2024October 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.17 km	54:41 h:m:s	6:41 min/km	8.97 km/h

Running Tags:
8 km 0 h 50 min 6:40 min/km 9.0 km/h
Running Shoes:
Norda 001 Black '22

9.8.2024 9.11 km Friday Run

September 8, 2024August 9, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.11 km	54:31 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio '24

8.8.2024 9.06 km Thursday Run

September 8, 2024August 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.06 km	54:12 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
Norda 001 Black '22

2.8.2024 9.19 km Friday Run

September 8, 2024August 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.19 km	54:07 h:m:s	5:53 min/km	10.18 km/h

Running Tags:
9 km 0 h 50 min 5:50 min/km 10.2 km/h
Running Shoes:
La Sportiva Prodigio '24

4.6.2024 8.09 km Tuesday Run

July 29, 2024June 4, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.09 km	54:08 h:m:s	6:42 min/km	8.96 km/h

Running Tags:
8 km 0 h 50 min 6:40 min/km 9.0 km/h
Running Shoes:
Norda 001 Black '22

14.5.2024 8.05 km Tuesday Run

July 28, 2024May 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.05 km	52:43 h:m:s	6:33 min/km	9.17 km/h

Running Tags:
8 km 0 h 50 min 6:30 min/km 9.2 km/h
Running Shoes:
Norda 001 Black '22

3.4.2024 6.74 km Wednesday Run

July 28, 2024April 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.74 km	50:07 h:m:s	7:26 min/km	8.07 km/h

Running Tags:
6 km 0 h 50 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

5.3.2024 8.71 km Tuesday Run

July 28, 2024March 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.71 km	52:03 h:m:s	5:59 min/km	10.04 km/h

Running Tags:
8 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

21.2.2024 6.69 km Wednesday Run

July 28, 2024February 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.69 km	53:56 h:m:s	8:04 min/km	7.44 km/h

Running Tags:
6 km 0 h 50 min 8:00 min/km 7.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.2.2024 4.53 km Friday Run

May 9, 2024February 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.53 km	33:24 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
4 km 0 h 50 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.2.2024 6.15 km Thursday Run

May 9, 2024February 1, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	50:24 h:m:s	8:11 min/km	7.33 km/h

Running Tags:
6 km 0 h 50 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

3.1.2024 6.92 km Wednesday Run

May 9, 2024January 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.92 km	54:57 h:m:s	7:56 min/km	7.56 km/h

Running Tags:
6 km 0 h 50 min 7:55 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.1.2024 7.17 km Tuesday Run

May 9, 2024January 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.17 km	54:34 h:m:s	7:37 min/km	7.88 km/h

Running Tags:
7 km 0 h 50 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.10.2023 8.22 km Thursday Run

November 25, 2023October 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.22 km	51:30 h:m:s	6:16 min/km	9.58 km/h

Running Tags:
8 km 0 h 50 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

10.10.2023 8.01 km Tuesday Run

November 25, 2023October 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.01 km	52:18 h:m:s	6:32 min/km	9.19 km/h

Running Tags:
8 km 0 h 50 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Bushido II '23