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Kristian Allén

“A pretty cool runner”

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Distance: 6 km

8.12.2015 6.64 km Run

December 12, 2015December 8, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.64 km 0:35:56 h:m:s 5:25 min/km 11.08 km/h
Alley.
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Ultra Boost '15

7.12.2015 6.54 km Run

December 7, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.54 km 0:39:57 h:m:s 6:06 min/km 9.84 km/h
Black outdoor gym.
Categories Run
Running Tags:
6 km  0 h 35 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Ultra Boost '15

16.11.2015 6.48 km

November 16, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.48 km 0:35:26 h:m:s 5:28 min/km 10.98 km/h
Across the bridge.
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

9.11.2015 6.90 km Run

November 9, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.90 km 0:34:39 h:m:s 5:01 min/km 11.96 km/h
Heavy raining.
Categories Run
Running Tags:
6 km  0 h 30 min  5:00 min/km  11.9 km/h
Running Shoes:
Adidas Energy Boost 2 '14

31.8.2015 6.72 km Run

September 7, 2015August 31, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.72 km 0:40:03 h:m:s 5:58 min/km 10.06 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Ultra Boost '15

26.8.2015 6.66 km Run

September 4, 2015August 26, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.66 km 0:41:00 h:m:s 6:09 min/km 9.76 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Ultra Boost '15

11.8.2015 6.03 km Run

August 11, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.03 km 0:34:14 h:m:s 5:41 min/km 10.56 km/h
Three brown hares.
Categories Run
Running Tags:
6 km  0 h 30 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '15

10.8.2015 6.25 km Run

August 11, 2015August 10, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.25 km 0:38:49 h:m:s 6:13 min/km 9.65 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

24.6.2015 6.04 km Run

June 25, 2015June 24, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.04 km 0:34:03 h:m:s 5:38 min/km 10.65 km/h
Categories Run
Running Tags:
6 km  0 h 30 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

19.4.2015 6.08 km Run

April 23, 2015April 19, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.08 km 0:49:50 h:m:s 8:12 min/km 7.32 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  8:10 min/km  7.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

31.8.2014 6.06 km

August 31, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
6.06 km 0:42:40 h:m:s 7:02 min/km 8.53 km/h
Sunny day and running in the woods.
Categories Run
Running Tags:
6 km  0 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Energy Boost 2 '14

22.6.2014 6.18 km

June 22, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
6.18 km 0:34:44 h:m:s 5:37 min/km 10.68 km/h
Still raining.
Categories Run
Running Tags:
6 km  0 h 30 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

2.2.2014 6.92 km

February 28, 2014February 2, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
6.92 km 1:07:28 h:m:s 9:45 min/km 6.15 km/h
Running route in a snowy forest.

Slow run following a deer track in the forest.

Categories Run
Running Tags:
6 km  1 h 05 min  9:45 min/km  6.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

16.1.2014 6.53 km

January 16, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
6.53 km 0:37:51 h:m:s 5:48 min/km 10.34 km/h
Phone power off.
Categories Run
Running Tags:
6 km  0 h 35 min  5:45 min/km  10.3 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

30.12.2013 6.41 km

December 30, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.41 km 0:34:40 h:m:s 5:25 min/km 11.08 km/h
Electric pole against the evening sky looking dramatic.

One of the shortest runs, but now I accomplished my running distance goal for this year: 3 650 kilometers or 2 268 miles.

Categories Run
Running Tags:
6 km  0 h 30 min  5:25 min/km  11.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

12.8.2013 6.11 km

August 12, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.11 km 0:39:27 h:m:s 6:27 min/km 9.30 km/h

I saw two deers staring on the other side of the field.

Today I grabbed a pair of new running shoes: ASICS GEL-Charge 33. Got to try them soon.

Categories Run
Running Tags:
6 km  0 h 35 min  6:25 min/km  9.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

23.6.2013 6.02 km

June 23, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.02 km 0:29:21 h:m:s 4:53 min/km 12.29 km/h
Categories Run
Running Tags:
6 km  0 h 25 min  4:50 min/km  12.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

13.3.2013 6.03 km

August 6, 2013March 13, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.03 km 50:05 h:m:s 8:18 min/km 7.23 km/h

One white tail deer rushed away just in front of me after seeing me.

Categories Run
Running Tags:
6 km  0 h 50 min  8:15 min/km  7.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

13.1.2013 6.66 km

August 6, 2013January 13, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.66 km 0:41:34 h:m:s 6:15 min/km 9.61 km/h

I saw a horse galloping today. It’s in the picture, but too small.

Categories Run
Running Tags:
6 km  0 h 40 min  6:15 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

13.12.2012 6.60 km

August 6, 2013December 13, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
6.60 km 0:41:43 h:m:s 6:19 min/km 9.50 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

18.11.2012 6.83 km

August 6, 2013November 18, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
6.83 km 0:46:26 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  6:45 min/km  8.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12
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My Running Distances

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My Running Distances

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My Average Running Paces

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