3 km Archives - Page 8 of 23

17.2.2023 5.21 km Friday Run

July 14, 2023February 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.21 km	33:35 h:m:s	6:27 min/km	9.3 km/h

Running Tags:
5 km 0 h 30 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

15.2.2023 6.18 km Wednesday Run

July 14, 2023February 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.18 km	48:35 h:m:s	7:52 min/km	7.63 km/h

Running Tags:
6 km 0 h 45 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

14.2.2023 5.19 km Tuesday Run

July 14, 2023February 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.19 km	33:18 h:m:s	6:25 min/km	9.36 km/h

Running Tags:
5 km 0 h 30 min 6:25 min/km 9.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

10.2.2023 6.09 km Friday Run

July 14, 2023February 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.09 km	42:29 h:m:s	6:58 min/km	8.6 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

8.2.2023 4.17 km Wednesday Run

July 14, 2023February 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.17 km	33:41 h:m:s	8:05 min/km	7.43 km/h

Running Tags:
4 km 0 h 30 min 8:05 min/km 7.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

3.2.2023 6.16 km Friday Run

July 14, 2023February 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.16 km	40:48 h:m:s	6:37 min/km	9.06 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

2.2.2023 6.69 km Thursday Run

July 14, 2023February 2, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.69 km	45:43 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
6 km 0 h 45 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

25.1.2023 4.23 km Wednesday Run

July 14, 2023January 25, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.23 km	31:51 h:m:s	7:32 min/km	7.97 km/h

Running Tags:
4 km 0 h 30 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

19.1.2023 5.25 km Thursday Run

July 14, 2023January 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.25 km	34:49 h:m:s	6:38 min/km	9.05 km/h

Running Tags:
5 km 0 h 30 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

11.1.2023 4.05 km Wednesday Run

July 14, 2023January 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.05 km	32:55 h:m:s	8:08 min/km	7.38 km/h

Running Tags:
4 km 0 h 30 min 8:05 min/km 7.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.12.2022 6.18 km Friday Run

January 7, 2023December 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.18 km	46:03 h:m:s	7:27 min/km	8.05 km/h

Running Tags:
6 km 0 h 45 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.12.2022 6.23 km Thursday Run

January 7, 2023December 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.23 km	40:00 h:m:s	6:26 min/km	9.34 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

23.12.2022 6.60 km Friday Run

January 7, 2023December 23, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.6 km	44:39 h:m:s	6:46 min/km	8.86 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

22.12.2022 6.73 km Thursday Run

January 7, 2023December 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.73 km	40:44 h:m:s	6:03 min/km	9.91 km/h

Running Tags:
6 km 0 h 40 min 6:00 min/km 9.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

21.12.2022 6.07 km Wednesday Run

January 7, 2023December 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.07 km	45:50 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
6 km 0 h 45 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.12.2022 5.19 km Wednesday Run

January 7, 2023December 14, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.19 km	40:41 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
5 km 0 h 40 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

9.12.2022 5.21 km Friday Run

January 7, 2023December 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.21 km	33:04 h:m:s	6:21 min/km	9.45 km/h

Running Tags:
5 km 0 h 30 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

7.12.2022 5.17 km Wednesday Run

January 7, 2023December 7, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.17 km	41:50 h:m:s	8:05 min/km	7.42 km/h

Running Tags:
5 km 0 h 40 min 8:05 min/km 7.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

29.11.2022 6.10 km Tuesday Run

January 7, 2023November 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.1 km	37:26 h:m:s	6:08 min/km	9.78 km/h

Running Tags:
6 km 0 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
Sarva Xero 4 '17

25.11.2022 6.15 km Friday Run

January 7, 2023November 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	41:24 h:m:s	6:44 min/km	8.91 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

18.11.2022 5.08 km Friday Run

January 7, 2023November 18, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.08 km	31:51 h:m:s	6:16 min/km	9.58 km/h

Running Tags:
5 km 0 h 30 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21