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Kristian Allén

“A pretty cool runner”

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Distance: 15 km

11.5.2015 15.03 km Run

May 11, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:27:10 h:m:s 5:48 min/km 10.34 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Ultra Boost '15

17.3.2015 15.00 km Run

March 21, 2015March 17, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.00 km 1:29:42 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

13.3.2015 15.05 km

March 14, 2015March 13, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.05 km 1:34:28 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost 2 '14

18.2.2015 15.06 km Run

February 20, 2015February 18, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.06 km 1:37:37 h:m:s 6:29 min/km 9.25 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:25 min/km  9.2 km/h
Running Shoes:
Sarva Xero 2 '15

3.12.2014 15.69 km

December 3, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.69 km 1:31:10 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 2 '14

12.11.2014 15.37 km

November 12, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.37 km 1:32:27 h:m:s 6:01 min/km 9.97 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost 2 '14

16.10.2014 15.47 km

October 19, 2014October 16, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.47 km 1:28:41 h:m:s 5:44 min/km 10.47 km/h
Nice stripes.
Categories Run
Running Tags:
15 km  1 h 25 min  5:40 min/km  10.4 km/h
Running Shoes:
Adidas Pure Boost '14

26.9.2014 15.30 km

September 26, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.30 km 1:32:22 h:m:s 6:02 min/km 9.94 km/h
Running over a highway.
Categories Run
Running Tags:
15 km  1 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost 2 '14

8.9.2014 15.10 km

September 8, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.10 km 1:27:58 h:m:s 5:50 min/km 10.29 km/h
Reflection.
Categories Run
Running Tags:
15 km  1 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

24.7.2014 15.67 km

July 24, 2014July 24, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.67 km 1:29:52 h:m:s 5:44 min/km 10.47 km/h
Speeding up on a sweltering asphalt!
Categories Run
Running Tags:
15 km  1 h 25 min  5:40 min/km  10.4 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

16.5.2014 15.77 km

May 16, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.77 km 1:32:03 h:m:s 5:50 min/km 10.29 km/h
Sunny park.
Categories Run
Running Tags:
15 km  1 h 30 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

17.4.2014 15.66 km

April 18, 2014April 17, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.66 km 1:42:04 h:m:s 6:31 min/km 9.21 km/h
Bright forest.
Categories Run
Running Tags:
15 km  1 h 40 min  6:30 min/km  9.2 km/h
Running Shoes:
ASICS GEL-Charge 33 '13

9.4.2014 15.78 km

April 9, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.78 km 1:39:26 h:m:s 6:18 min/km 9.52 km/h
Shadow lines.
Categories Run
Running Tags:
15 km  1 h 35 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

4.3.2014 15.11 km

March 4, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.11 km 1:28:04 h:m:s 5:50 min/km 10.29 km/h
Birch thicket.
Categories Run
Running Tags:
15 km  1 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS GEL-Charge 33 '13

10.2.2014 15.74 km

February 10, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.74 km 1:28:41 h:m:s 5:38 min/km 10.65 km/h
No, it's not the sun.

Today’s run was absolutely great.

Categories Run
Running Tags:
15 km  1 h 25 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

22.1.2014 15.03 km

January 22, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:33:45 h:m:s 6:14 min/km 9.63 km/h
Faint blue before dark.
Categories Run
Running Tags:
15 km  1 h 30 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

2.1.2013 15.31 km

January 2, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.31 km 1:31:16 h:m:s 5:58 min/km 10.06 km/h
Running in the dark woods.

I was about to run a bit longer, but it was getting freezing cold because of the moisture. It made me cut corners and hurry back.

Categories Run
Running Tags:
15 km  1 h 30 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

16.12.2013 15.66 km

December 16, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.66 km 1:27:42 h:m:s 5:36 min/km 10.71 km/h
It can't be darker to run.
Categories Run
Running Tags:
15 km  1 h 25 min  5:35 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

5.12.2013 15.73 km

December 5, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.73 km 1:39:31 h:m:s 6:20 min/km 9.47 km/h
Ran over a new bridge.
Categories Run
Running Tags:
15 km  1 h 35 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

29.11.2013 15.31 km

November 29, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.31 km 1:29:18 h:m:s 5:50 min/km 10.29 km/h
Ducks on a cold water.
Categories Run
Running Tags:
15 km  1 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

8.11.2013 15.61 km

November 8, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.61 km 1:32:43 h:m:s 5:56 min/km 10.11 km/h
Dusky light guiding the run.
Categories Run
Running Tags:
15 km  1 h 30 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
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My Running Distances

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My Running Distances

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