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Kristian Allén

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Distance: 10 km

10.4.2023 10.23 km Monday Run

July 14, 2023April 10, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.23 km 1:13:23 h:m:s 7:10 min/km 8.37 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:10 min/km  8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.4.2023 10.53 km Friday Run

July 14, 2023April 7, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.53 km 1:38:40 h:m:s 9:22 min/km 6.4 km/h
Categories Run
Running Tags:
10 km  1 h 40 min  8:15 min/km  6.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

9.3.2023 10.40 km Thursday Run

July 14, 2023March 9, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.4 km 1:10:32 h:m:s 6:47 min/km 8.85 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:45 min/km  8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.1.2023 10.12 km Tuesday Run

July 14, 2023January 10, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.12 km 1:08:40 h:m:s 6:47 min/km 8.84 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:45 min/km  8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.12.2022 10.30 km Tuesday Run

January 7, 2023December 6, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.3 km 1:15:07 h:m:s 7:18 min/km 8.23 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:15 min/km  8.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

22.11.2022 10.28 km Tuesday Run

January 7, 2023November 22, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.28 km 1:06:57 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:30 min/km  9.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

15.9.2022 10.50 km Thursday Run

January 7, 2023September 15, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.5 km 1:05:42 h:m:s 6:15 min/km 9.59 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:15 min/km  9.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

1.9.2022 10.10 km Thursday Run

December 26, 2022September 1, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.1 km 59:02 h:m:s 5:51 min/km 10.27 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:50 min/km  10.3 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

20.8.2022 10.06 km Saturday Run

December 26, 2022August 20, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.06 km 1:16:06 h:m:s 7:34 min/km 7.93 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:30 min/km  7.9 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

11.8.2022 10.68 km Thursday Run

December 26, 2022August 11, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.68 km 1:15:42 h:m:s 7:06 min/km 8.46 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:05 min/km  8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

9.8.2022 10.62 km Tuesday Run

November 7, 2022August 9, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.62 km 1:19:04 h:m:s 7:27 min/km 8.06 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

27.7.2022 10.74 km Wednesday Run

July 31, 2022July 27, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.74 km 1:15:42 h:m:s 7:03 min/km 8.51 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

26.7.2022 10.01 km Tuesday Run

July 31, 2022July 26, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 58:57 h:m:s 5:53 min/km 10.19 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:50 min/km  10.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

23.6.2022 10.05 km Thursday Run

July 30, 2022June 23, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.05 km 1:01:20 h:m:s 6:06 min/km 9.83 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

26.5.2022 10.10 km Thursday Run

July 30, 2022May 26, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.1 km 1:25:11 h:m:s 8:26 min/km 7.11 km/h
Categories Run
Running Tags:
10 km  1 h 25 min  8:25 min/km  7.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

24.5.2022 10.52 km Tuesday Run

July 30, 2022May 24, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.52 km 1:03:41 h:m:s 6:03 min/km 9.91 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  9.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

13.2.2022 10.08 km Sunday Run

February 27, 2022February 13, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.08 km 1:07:50 h:m:s 6:44 min/km 8.92 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:40 min/km  8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.2.2022 10.11 km Wednesday Run

February 27, 2022February 2, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.11 km 1:18:11 h:m:s 7:44 min/km 7.76 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.1.2022 10.07 km Thursday Run

January 16, 2022January 6, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 1:17:23 h:m:s 7:41 min/km 7.81 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.1.2022 10.06 km Sunday Run

January 16, 2022January 2, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.06 km 1:18:55 h:m:s 7:51 min/km 7.65 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:50 min/km  7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.12.2021 10.49 km Sunday Run

January 16, 2022December 5, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.49 km 1:24:05 h:m:s 8:01 min/km 7.48 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  8:00 min/km  7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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