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Kristian Allén

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Distance: 10 km

22.3.2015 10.02 km Run

March 25, 2015March 22, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 0:59:25 h:m:s 5:56 min/km 10.11 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 '14

8.3.2015 10.36 km Run

March 8, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.36 km 1:18:30 h:m:s 7:34 min/km 7.93 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:30 min/km  7.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

1.3.2015 10.15 km Run

March 1, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.15 km 1:00:48 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

27.2.2015 10.04 km Run

February 28, 2015February 27, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.04 km 0:59:44 h:m:s 5:57 min/km 10.08 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

20.2.2015 10.50 km Run

February 23, 2015February 20, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.50 km 1:12:36 h:m:s 6:55 min/km 8.67 km/h
Icy downhill.
Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
Sarva Xero 2 '15

15.2.2015 10.42 km Run

February 15, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.42 km 1:18:41 h:m:s 7:33 min/km 7.95 km/h
Following the path made by animals.
Categories Run
Running Tags:
10 km  1 h 15 min  7:30 min/km  7.9 km/h
Running Shoes:
Sarva Xero 2 '15

13.2.2015 10.17 km Run

February 15, 2015February 13, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.17 km 1:06:25 h:m:s 6:32 min/km 9.18 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:30 min/km  9.1 km/h
Running Shoes:
Sarva Xero 2 '15

30.1.2015 10.09 km Run

February 2, 2015January 30, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.09 km 1:06:37 h:m:s 6:36 min/km 9.09 km/h
The path is getting rough.
Categories Run
Running Tags:
10 km  1 h 05 min  6:35 min/km  9.0 km/h
Running Shoes:
Sarva Xero 2 '15

29.1.2015 10.59 km Run

January 29, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.59 km 1:04:50 h:m:s 6:07 min/km 9.81 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

23.1.2015 10.50 km Run

January 24, 2015January 23, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.50 km 1:09:49 h:m:s 6:39 min/km 9.02 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:35 min/km  9.0 km/h
Running Shoes:
Sarva Xero 2 '15

18.1.2015 10.43 km Run

January 18, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.43 km 1:07:21 h:m:s 6:28 min/km 9.28 km/h
What's here?
Categories Run
Running Tags:
10 km  1 h 05 min  6:25 min/km  9.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

11.1.2014 10.37 km

January 11, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.37 km 1:06:33 h:m:s 6:25 min/km 9.35 km/h
Running trail in a snow
Categories Run
Running Tags:
10 km  1 h 05 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

2.1.2015 10.26 km

January 3, 2015January 2, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.26 km 0:59:21 h:m:s 5:47 min/km 10.37 km/h
Glowing horizon.
Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

26.12.2014 10.16 km Run

February 2, 2015December 26, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.16 km 1:02:09 h:m:s 6:07 min/km 9.81 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

11.12.2014 10.01 km Run

December 14, 2014December 11, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 1:05:15 h:m:s 6:31 min/km 9.21 km/h
Glimmer of light in the bush.
Categories Run
Running Tags:
10 km  1 h 05 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

24.11.2014 10.02 km

December 3, 2014November 24, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 1:04:57 h:m:s 6:29 min/km 9.25 km/h
A lamp and a branch.
Categories Run
Running Tags:
10 km  1 h 00 min  6:25 min/km  9.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

21.11.2014 10.02 km

November 23, 2014November 21, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 1:04:42 h:m:s 6:28 min/km 9.28 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:25 min/km  9.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

16.11.2014 10.04 km

November 16, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.04 km 0:58:36 h:m:s 5:50 min/km 10.29 km/h
Blue sky behind the trees.
Categories Run
Running Tags:
10 km  0 h 55 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

31.10.2014 10.31 km

November 2, 2014October 31, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.31 km 0:57:15 h:m:s 5:33 min/km 10.81 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

21.10.2014 10.19 km

October 23, 2014October 21, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.19 km 1:01:11 h:m:s 6:00 min/km 10.00 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

12.10.2014 10.62 km

October 13, 2014October 12, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.62 km 1:21:08 h:m:s 7:38 min/km 7.86 km/h
Running past the swamp.
Categories Run
Running Tags:
10 km  1 h 20 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14
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My Running Distances

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My Running Distances

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My Average Running Paces

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My Average Running Speeds

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