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Kristian Allén

“A pretty cool runner”

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9.5.2023 8.70 km Tuesday Run

July 15, 2023May 9, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.7 km 54:13 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:10 min/km  9.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.5.2023 18.23 km Sunday Run

July 15, 2023May 7, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.23 km 2:45:35 h:m:s 9:05 min/km 6.61 km/h
Categories Run
Running Tags:
18 km  2 h 45 min  9:05 min/km  6.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

5.5.2023 3.02 km Friday Run

July 15, 2023May 5, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
3.02 km 17:45 h:m:s 5:52 min/km 10.21 km/h
Categories Run
Running Tags:
3 km  0 h 15 min  5:50 min/km  10.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

4.5.2023 10.11 km Thursday Run

July 15, 2023May 4, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.11 km 1:05:16 h:m:s 6:27 min/km 9.29 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

1.5.2023 9.39 km Monday Run

July 15, 2023May 1, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
9.39 km 1:13:25 h:m:s 7:49 min/km 7.68 km/h
Categories Run
Running Tags:
9 km  1 h 10 min  7:45 min/km  7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

30.4.2023 15.65 km Sunday Run

July 15, 2023April 30, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
15.65 km 2:33:45 h:m:s 9:50 min/km 6.11 km/h
Categories Run
Running Tags:
15 km  2 h 30 min  9:50 min/km  6.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

28.4.2023 15.65 km Friday Run

July 15, 2023April 28, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
15.65 km 2:27:16 h:m:s 9:25 min/km 6.38 km/h
Categories Run
Running Tags:
15 km  2 h 25 min  9:25 min/km  6.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

27.4.2023 11.11 km Thursday Run

July 15, 2023April 27, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
11.11 km 1:13:42 h:m:s 6:38 min/km 9.05 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:35 min/km  9.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.4.2023 8.32 km Wednesday Run

July 15, 2023April 26, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.32 km 1:10:41 h:m:s 8:30 min/km 7.06 km/h
Categories Run
Running Tags:
8 km  1 h 10 min  8:30 min/km  7.1 km/h
Running Shoes:
La Sportiva Cyklon '21

25.4.2023 11.10 km Tuesday Run

July 15, 2023April 25, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
11.1 km 1:11:38 h:m:s 6:27 min/km 9.3 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:25 min/km  9.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

24.4.2023 6.17 km Monday Run

July 15, 2023April 24, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
6.17 km 44:50 h:m:s 7:16 min/km 8.25 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:15 min/km  8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

22.4.2023 18.57 km Saturday Run

July 15, 2023April 22, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.57 km 2:20:27 h:m:s 7:34 min/km 7.93 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:30 min/km  7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

20.4.2023 15.31 km Thursday Run

July 15, 2023April 20, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
15.31 km 1:43:19 h:m:s 6:45 min/km 8.89 km/h
Categories Run
Running Tags:
15 km  1 h 40 min  6:45 min/km  8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.4.2023 8.35 km Wednesday Run

July 15, 2023April 19, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.35 km 1:11:48 h:m:s 8:36 min/km 6.98 km/h
Categories Run
Running Tags:
8 km  1 h 10 min  8:35 min/km  7.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

18.4.2023 8.23 km Tuesday Run

July 15, 2023April 18, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.23 km 1:00:23 h:m:s 7:20 min/km 8.18 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:20 min/km  8.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

14.4.2023 5.15 km Friday Run

July 15, 2023April 14, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.15 km 33:37 h:m:s 6:32 min/km 9.19 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:30 min/km  9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

13.4.2023 9.18 km Thursday Run

July 15, 2023April 13, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
9.18 km 56:11 h:m:s 6:07 min/km 9.8 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:05 min/km  9.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

11.4.2023 4.57 km Tuesday Run

July 15, 2023April 11, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
4.57 km 30:10 h:m:s 6:37 min/km 9.08 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

10.4.2023 10.23 km Monday Run

July 14, 2023April 10, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.23 km 1:13:23 h:m:s 7:10 min/km 8.37 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:10 min/km  8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

9.4.2023 18.75 km Sunday Run

July 14, 2023April 9, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.75 km 2:25:18 h:m:s 7:45 min/km 7.74 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:45 min/km  7.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.4.2023 10.53 km Friday Run

July 14, 2023April 7, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.53 km 1:38:40 h:m:s 9:22 min/km 6.4 km/h
Categories Run
Running Tags:
10 km  1 h 40 min  8:15 min/km  6.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '22
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My Runs

My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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