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Kristian Allén

“A pretty cool runner”

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Average Speed: 9.4 km/h

26.6.2016 10.06 km Run

June 26, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.06 km 1:04:11 h:m:s 6:23 min/km 9.40 km/h
Horses in line.
Categories Run
Running Tags:
10 km  1 h 00 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Energy Boost 2 '14

19.6.2016 14.07 km Run

June 19, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
14.07 km 1:29:12 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

30.4.2016 10.04 km Run

April 30, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.04 km 1:03:43 min/km 6:21 min/km 9.45 km/h
Glittering water.
Categories Run
Running Tags:
10 km  1 h 00 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

7.3.2016 12.84 km Run

March 9, 2016March 7, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.84 km 1:21:31 h:m:s 6:21 min/km 9.45 km/h
Along the power lines.
Categories Run
Running Tags:
12 km  1 h 20 min  6:20 min/km  9.4 km/h
Running Shoes:
Sarva Xero 2 '15

7.2.2016 10.09 km Run

February 7, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.09 km 1:04:12 h:m:s 6:22 min/km 9.42 km/h
Serene fog.
Categories Run
Running Tags:
10 km  1 h 00 min  6:20 min/km  9.4 km/h
Running Shoes:
Sarva Xero 2 '15

30.10.2015 10.08 km Run

November 1, 2015October 30, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.08 km 1:03:51 h:m:s 6:20 min/km 9.47 km/h
Heating plant behind the field.
Categories Run
Running Tags:
10 km  1 h 00 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Ultra Boost '15

13.10.2015 17.03 km Run

October 14, 2015October 13, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
17.03 km 1:47:45 h:m:s 6:20 min/km 9.47 km/h
Categories Run
Running Tags:
17 km  1 h 45 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Ultra Boost '15

29.9.2015 21.10 km Run

September 29, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 2:13:53 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 10 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Adizero XT Boost '15

11.9.2016 8.16 km Run

September 15, 2015September 11, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
8.16 km 0:52:04 h:m:s 6:23 min/km 9.40 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

9.8.2015 10.21 km Run

August 11, 2015August 9, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.21 km 1:05:02 h:m:s 6:22 min/km 9.42 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Energy Boost 2 '14

5.7.2015 8.03 km Run

July 5, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
8.03 km 0:51:17 h:m:s 6:23 min/km 9.40 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Pure Boost '14

31.3.2015 13.53 km Run

March 31, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
13.53 km 1:26:06 h:m:s 6:22 min/km 9.42 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

27.1.2015 14.78 km Run

January 29, 2015January 27, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.78 km 1:34:05 h:m:s 6:22 min/km 9.42 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

20.7.2014 12.40 km

July 20, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
12.40 km 1:18:39 h:m:s 6:21 min/km 9.45 km/h
Summery landscape.
Categories Run
Running Tags:
12 km  1 h 15 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Energy Boost 2 '14

10.7.2014 10.12 km

July 12, 2014July 10, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.12 km 1:04:16 h:m:s 6:21 min/km 9.45 km/h
Path in the woods.
Categories Run
Running Tags:
10 km  1 h 00 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

7.2.2014 13.20 km

May 2, 2014February 7, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
13.20 km 1:23:34 h:m:s 6:20 min/km 9.47 km/h
A kind of a cliff.

Slippery, so slippery to run.

Categories Run
Running Tags:
13 km  1 h 20 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

13.1.2014 16.34 km

January 13, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
16.34 km 1:43:50 h:m:s 6:21 min/km 9.45 km/h
The moonlight in the puddle.

At last the soggy ground was frozen in the woods.

Categories Run
Running Tags:
16 km  1 h 40 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

5.12.2013 15.73 km

December 5, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.73 km 1:39:31 h:m:s 6:20 min/km 9.47 km/h
Ran over a new bridge.
Categories Run
Running Tags:
15 km  1 h 35 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

6.11.2013 18.91 km

November 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
18.91 km 1:59:45 h:m:s 6:20 min/km 9.47 km/h
It sure is getting dark to run.
Categories Run
Running Tags:
18 km  1 h 55 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

2.11.2013 10.74 km

November 2, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.74 km 1:08:16 h:m:s 6:21 min/km 9.45 km/h
Running in the woods.

It’s not always easy to find the comfortable balance with a cool weather and number of layers of clothing. Anyway. two white tailed deers spotted again.

Categories Run
Running Tags:
10 km  1 h 05 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

24.10.2013 21.23 km

October 24, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.23 km 2:15:01 h:m:s 6:22 min/km 9.42 km/h
Clear sunny sky and a building full of windows.

Appropriate clothing is quite critical. Layering good for 10 °C colder is unbearable.

Categories Run
Running Tags:
21.1 km half marathon  2 h 15 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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