7.6.2019 10.07 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.07 km | 1:13:47 h:m:s | 7:20 min/km | 8.19 km/h |
Average Speed: 8.2 km/h
30.5.2019 21.19 km Thursday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.19 km | 2:34:56 h:m:s | 7:19 min/km | 8.2 km/h |
Running Tags:
21.1 km half marathon 2 h 30 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Solarboost '18
21.1 km half marathon 2 h 30 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Solarboost '18
13.1.2019 7.36 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.36 km | 54:05 h:m:s | 7:21 min/km | 8.16 km/h |
17.11.2018 9.57 km Saturday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.57 km | 1:10:16 h:m:s | 7:21 min/km | 8.17 km/h |
10.11.2018 10.39 km Saturday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.39 km | 1:16:13 h:m:s | 7:20 min/km | 8.18 km/h |
31.7.2018 23.67 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 23.67 km | 2:52:52 h:m:s | 7:18 min/km | 8.22 km/h |
It's a road trip by running.
18.3.2018 14.13 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.13 km | 1:42:58 h:m:s | 7:17 min/km | 8.24 km/h |
26.2.2018 9.03 km Monday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.03 km | 1:05:50 h:m:s | 7:18 min/km | 8.22 km/h |
7.1.2018 10.21 km Sunday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.21 km | 1:14:26 h:m:s | 7:17 min/km | 8.24 km/h |
25.5.2017 13.04 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.93 km | 1:34:18 h:m:s | 7:18 min/km | 8.22 km/h |
At the top of the cliff.
17.5.2017 17.40 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.40 km | 2:06:00 h:m:s | 7:14 min/km | 8.29 km/h |
On a track.
26.3.2017 8.76 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.76 km | 1:03:21 h:m:s | 7:14 min/km | 8.29 km/h |
Old-growth forest.
1.5.2016 7.03 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.03 km | 0:50:51 h:m:s | 7:14 min/km | 8.29 km/h |
24.4.2016 12.11 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.11 km | 1:27:35 h:m:s | 7:14 min/km | 8.29 km/h |
It's a…
15.4.2016 8.38 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.38 km | 1:01:10 h:m:s | 7:18 min/km | 8.22 km/h |
24.1.2016 10.44 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.44 km | 1:15:44 h:m:s | 7:15 min/km | 8.28 km/h |
Snowy path.
11.5.2014 8.08 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.08 km | 0:58:40 h:m:s | 7:16 min/km | 8.26 km/h |
Shoreline behind the trees.
One white tailed deer stared me for a while before it run into the woods.
6.3.2013 21.11 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.11 km | 2:33:52 h:m:s | 7:17 min/km | 8.23 km/h |
Running Tags:
21.1 km half marathon 2 h 30 min 7:15 min/km 8.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12
21.1 km half marathon 2 h 30 min 7:15 min/km 8.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12
12.3.2012 21.76 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.76 km | 2:37:41 h:m:s | 7:15 min/km | 8.28 km/h |
- Sunny.
- Wet, slushy, slippery, and uneven trails.
Running Tags:
21.1 km half marathon 2 h 35 min 7:15 min/km 8.2 km/h
Running Shoes:
Nike Air Storm Pegasus '05
21.1 km half marathon 2 h 35 min 7:15 min/km 8.2 km/h
Running Shoes:
Nike Air Storm Pegasus '05
12.2.2012 10.79 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.79 km | 1:18:17 h:m:s | 7:15 min/km | 8.27 km/h |
I was about to run an easy six kilometers route after the previous day’s 30 kilometers route, but because I felt so good, the weather was fine and the route in the forest was nice, I decided to make it a bit longer.
- Running with longer steps is good for the hip pain.
- Stretching is good for the knee pain.
- Nice route in a snowy forest.
- Some minor feelings in my left knee and right side of the hip.
4.7.2004 42.195 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 42.195 km | 5:07:37 h:m:s | 7:17 min/km | 8.24 km/h |