7:40 min/km Archives - Kristian Allén

19.2.2025 8.43 km Wednesday Run

April 6, 2025February 19, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.43 km	1:05:16 h:m:s	7:44 min/km	7.75 km/h

Running Tags:
8 km 1 h 05 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

7.2.2025 15.88 km Friday Run

April 6, 2025February 7, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.88 km	2:02:54 h:m:s	7:44 min/km	7.75 km/h

Running Tags:
15 km 2 h 00 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

5.2.2025 7.80 km Wednesday Run

April 6, 2025February 5, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.8 km	59:49 h:m:s	7:40 min/km	7.82 km/h

Running Tags:
7 km 1 h 55 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

12.1.2025 21.88 km Sunday Run

April 6, 2025January 12, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.88 km	2:47:36 h:m:s	7:40 min/km	7.83 km/h

Running Tags:
21 km 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.12.2024 7.02 km Sunday Run

April 6, 2025December 29, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.02 km	54:09 h:m:s	7:43 min/km	7.78 km/h

Running Tags:
7 km 0 h 50 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

15.12.2024 21.54 km Sunday Run

April 6, 2025December 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.54 km	2:46:03 h:m:s	7:43 min/km	7.78 km/h

Running Tags:
21 km 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

9.6.2024 12.84 km Sunday Run

July 29, 2024June 9, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.84 km	1:38:29 h:m:s	7:40 min/km	7.82 km/h

Running Tags:
12 km 1 h 35 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.2.2024 10.06 km Wednesday Run

May 9, 2024February 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.06 km	1:17:09 h:m:s	7:40 min/km	7.82 km/h

Running Tags:
10 km 1 h 15 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.1.2024 5.10 km Friday Run

May 9, 2024January 12, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.1 km	39:11 h:m:s	7:41 min/km	7.81 km/h

Running Tags:
5 km 0 h 35 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.1.2024 15.67 km Monday Run

May 9, 2024January 1, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.67 km	2:00:52 h:m:s	7:43 min/km	7.78 km/h

Running Tags:
15 km 2 h 00 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.11.2023 18.70 km Sunday Run

November 25, 2023November 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.7 km	2:23:48 h:m:s	7:41 min/km	7.8 km/h

Running Tags:
18 km 2 h 20 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

27.8.2023 18.40 km Sunday Run

September 9, 2023August 27, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.4 km	2:22:01 h:m:s	7:43 min/km	7.78 km/h

Running Tags:
18 km 2 h 20 min 7:40 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

4.6.2023 21.51 km Sunday Run

July 15, 2023June 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.51 km	2:45:35 h:m:s	7:42 min/km	7.79 km/h

Running Tags:
21 km 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

28.5.2023 21.51 km Sunday Run

July 15, 2023May 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.51 km	2:45:21 h:m:s	7:41 min/km	7.8 km/h

Running Tags:
21 km 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

24.2.2023 5.13 km Friday Run

July 14, 2023February 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.13 km	39:41 h:m:s	7:44 min/km	7.76 km/h

Running Tags:
5 km 0 h 35 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.2.2023 12.37 km Sunday Run

July 14, 2023February 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.37 km	1:35:31 h:m:s	7:43 min/km	7.77 km/h

Running Tags:
12 km 1 h 35 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

15.1.2023 18.77 km Sunday Run

July 14, 2023January 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.77 km	2:24:39 h:m:s	7:43 min/km	7.78 km/h

Running Tags:
18 km 2 h 20 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

6.1.2023 8.10 km Friday Run

January 8, 2023January 6, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.1 km	1:02:20 h:m:s	7:41 min/km	7.8 km/h

Running Tags:
8 km 1 h 00 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

4.12.2022 21.29 km Sunday Run

January 7, 2023December 4, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.29 km	2:43:58 h:m:s	7:42 min/km	7.79 km/h

Running Tags:
21 km 2 h 40 min 7:40 min/km 7.8 km/h
Running Shoes:
Sarva Xero 4 '17

20.11.2022 21.63 km Sunday Run

January 7, 2023November 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.63 km	2:46:22 h:m:s	7:41 min/km	7.8 km/h

Running Tags:
21 km 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.11.2022 6.97 km Wednesday Run

January 7, 2023November 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.97 km	53:27 h:m:s	7:40 min/km	7.83 km/h

Running Tags:
6 km 0 h 50 min 7:40 min/km 7.8 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21