6:30 min/km Archives - Kristian Allén

11.3.2025 8.38 km Tuesday Run

April 7, 2025March 11, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.38 km	54:41 h:m:s	6:32 min/km	9.19 km/h

Running Tags:
8 km 0 h 50 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.11.2024 11.28 km Tuesday Run

April 6, 2025November 19, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.28 km	1:13:31 h:m:s	6:31 min/km	9.21 km/h

Running Tags:
11 km 1 h 10 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

26.9.2024 11.31 km Thursday Run

October 26, 2024September 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.31 km	1:13:35 h:m:s	6:30 min/km	9.22 km/h

Running Tags:
11 km 1 h 10 min 6:30 min/km 9.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

8.9.2024 24.22 km Sunday Run

September 8, 2024September 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.22 km	2:39:14 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
24 km 2 h 35 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio '24

14.5.2024 8.05 km Tuesday Run

July 28, 2024May 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.05 km	52:43 h:m:s	6:33 min/km	9.17 km/h

Running Tags:
8 km 0 h 50 min 6:30 min/km 9.2 km/h
Running Shoes:
Norda 001 Black '22

5.4.2024 4.78 km Friday Run

July 28, 2024April 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.78 km	31:22 h:m:s	6:34 min/km	9.14 km/h

Running Tags:
4 km 0 h 30 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

28.11.2023 11.11 km Tuesday Run

December 26, 2023November 28, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:12:58 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
11 km 1 h 10 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.10.2023 8.01 km Tuesday Run

November 25, 2023October 10, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.01 km	52:18 h:m:s	6:32 min/km	9.19 km/h

Running Tags:
8 km 0 h 50 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Bushido II '23

11.5.2023 21.20 km Thursday Run

July 15, 2023May 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.2 km	2:18:49 h:m:s	6:33 min/km	9.16 km/h

Running Tags:
21.1 km half marathon 2 h 15 min 6:30 min/km 9.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

14.4.2023 5.15 km Friday Run

July 15, 2023April 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.15 km	33:37 h:m:s	6:32 min/km	9.19 km/h

Running Tags:
5 km 0 h 30 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.2.2023 17.18 km Sunday Run

July 14, 2023February 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.18 km	1:52:18 h:m:s	6:32 min/km	9.18 km/h

Running Tags:
17 km 1 h 50 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

22.11.2022 10.28 km Tuesday Run

January 7, 2023November 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.28 km	1:06:57 h:m:s	6:31 min/km	9.21 km/h

Running Tags:
10 km 1 h 05 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

1.7.2022 9.51 km Friday Run

July 30, 2022July 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.51 km	1:02:28 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
9 km 1 h 00 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

26.6.2022 12.33 km Sunday Run

July 30, 2022June 26, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.33 km	1:20:47 h:m:s	6:33 min/km	9.16 km/h

Running Tags:
12 km 1 h 20 min 6:30 min/km 9.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

13.5.2022 6.24 km Friday Run

July 30, 2022May 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.24 km	41:01 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
6 km 0 h 40 min 6:30 min/km 9.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

12.5.2022 6.23 km Thursday Run

July 30, 2022May 12, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.23 km	40:42 h:m:s	6:32 min/km	9.18 km/h

Running Tags:
6 km 0 h 40 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

26.4.2022 7.25 km Tuesday Run

July 29, 2022April 26, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.25 km	47:28 h:m:s	6:33 min/km	9.17 km/h

Running Tags:
7 km 0 h 45 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

25.3.2022 7.13 km Friday Run

April 1, 2022March 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.13 km	46:38 h:m:s	6:32 min/km	9.18 km/h

Running Tags:
7 km 0 h 45 min 6:30 min/km 9.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

5.11.2021 6.30 km Friday Run

January 16, 2022November 5, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.3 km	41:02 h:m:s	6:30 min/km	9.22 km/h

Running Tags:
6 km 0 h 40 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

5.10.2021 6.05 km Tuesday Run

January 16, 2022October 5, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.05 km	39:34 h:m:s	6:32 min/km	9.18 km/h

Running Tags:
6 km 0 h 35 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

10.9.2021 6.03 km Friday Run

September 11, 2021September 10, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.03 km	39:29 h:m:s	6:33 min/km	9.16 km/h

Running Tags:
6 km 0 h 35 min 6:30 min/km 9.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21