22.5.2015 15.01 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
15.01 km | 1:25:27 h:m:s | 5:42 min/km | 10.53 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
15.01 km | 1:25:27 h:m:s | 5:42 min/km | 10.53 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.15 km | 0:58:04 h:m:s | 5:43 min/km | 10.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.00 km | 1:31:32 h:m:s | 5:43 min/km | 10.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.27 km | 1:32:57 h:m:s | 5:43 min/km | 10.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.47 km | 1:28:41 h:m:s | 5:44 min/km | 10.47 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.15 km | 1:09:37 h:m:s | 5:44 min/km | 10.47 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.67 km | 1:29:52 h:m:s | 5:44 min/km | 10.47 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.48 km | 1:33:21 h:m:s | 5:40 min/km | 10.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.58 km | 1:34:33 h:m:s | 5:42 min/km | 10.53 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.08 km | 0:51:48 h:m:s | 5:42 min/km | 10.53 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.06 km | 1:31:22 h:m:s | 5:41 min/km | 10.56 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.12 km | 0:57:49 h:m:s | 5:43 min/km | 10.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.01 km | 2:05:39 h:m:s | 5:43 min/km | 10.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.56 km | 1:00:25 h:m:s | 5:43 min/km | 10.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.12 km | 0:58:06 h:m:s | 5:44 min/km | 10.47 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.15 km | 0:57:31 h:m:s | 5:40 min/km | 10.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
26.31 km | 2:29:12 h:m:s | 5:40 min/km | 10.59 km/h |
Three horses along my running route.
Distance | Duration | Avg. Pace | Avg. Speed |
21.15 km | 1:59:55 h:m:s | 5:40 min/km | 10.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.00 km | 0:56:39 h:m:s | 5:40 min/km | 10.29 km/h |
First easy and fun run after marathon. This time it took longer than I expected. I’m just guessing, but one reason for that could be that I had too long rest before marathon. I started to ease down two weeks in advance.
Distance | Duration | Avg. Pace | Avg. Speed |
8.50 km | 0:48:23 h:m:s | 5:42 min/km | 10.53 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.10 km | 1:37:37 h:m:s | 5:43 min/km | 10.50 km/h |