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Kristian Allén

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Average Pace: 5:35 min/km

7.5.2018 23.03 km Monday Run

May 7, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
23.03 km 2:08:28 h:m:s 5:35 min/km 10.75 km/h
Highway route.

I certainly would’ve done better with my water bottle along this time.

Categories Run
Running Tags:
23 km  2 h 05 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Adizero Boston Boost 6 '17

30.11.2017 4.09 Thursday Run

December 10, 2017November 30, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
4.09 km 0:23:02 h:m:s 5:38 min/km 10.65 km/h
Categories Run
Running Tags:
4 km  0 h 20 min  5:35 min/km  10.6 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

9.7.2017 27.19 km Run

July 9, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
27.19 km 2:31:02 h:m:s 5:33 min/km 10.81 km/h
Categories Run
Running Tags:
27 km  2 h 30 min  5:35 min/km  10.8 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '15

3.7.2017 10.15 km Run

July 8, 2017July 3, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
10.15 km 0:56:54 h:m:s 5:37 min/km 10.68 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Pure Boost '14

16.6.2017 21.10 km Run

June 17, 2017June 16, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 1:58:33 h:m:s 5:37 min/km 10.68 km/h
Dandelions.
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

9.6.2017 11.19 km Run

June 10, 2017June 9, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.19 km 1:03:15 h:m:s 5:39 min/km 10.62 km/h
A view from the underpass.
Categories Run
Running Tags:
11 km  1 h 00 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost 2 '14

2.6.2017 8.63 km Run

June 5, 2017June 2, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
8.63 km 0:48:40 h:m:s 5:39 min/km 10.62 km/h
Behind the trees.
Categories Run
Running Tags:
8 km  0 h 45 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

26.5.2017 21.13 km Run

May 27, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
21.13 km 1:59:11 h:m:s 5:38 min/km 10.65 km/h
DOMINATOR
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

7.12.2016 6.59 km Run

January 13, 2018December 7, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
7.25 km 0:40:36 h:m:s 5:36 min/km 10.71 km/h
Phone power off.

Minus 27 celcius degrees is too much for iPhone. It shut down automatically before I managed to take a photo.

Categories Run
Running Tags:
7 km  0 h 40 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

24.10.2016 21.14 km Run

October 31, 2016October 24, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
21.14 km 1:59:21 h:m:s 5:39 min/km 10.62 km/h
Brown view.
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

1.8.2016 9.79 km Run

August 6, 2016August 1, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
9.79 km 0:55:00 h:m:s 5:37 min/km 10.68 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

14.7.2016 15.09 km Run

July 17, 2016July 14, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.09 km 1:24:31 h:m:s 5:36 min/km 10.71 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

30.6.2016 4.04 km Run

July 3, 2016June 30, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
4.04 km 0:22:42 h:m:s 5:37 min/km 10.68 km/h
Categories Run
Running Tags:
4 km  0 h 20 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

23.5.2016 15.01 km Run

May 23, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.01 km 1:24:11 h:m:s 5:37 min/km 10.68 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

6.5.2016 21.13 km Run

May 8, 2016May 6, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
21.13 km 1:59:23 h:m:s 5:39 min/km 10.62 km/h
Light and shadows in the woods.
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

5.4.2016 8.20 km Run

April 29, 2016April 5, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.20 km 0:57:39 h:m:s 5:39 min/km 10.62 km/h
Old oak.
Categories Run
Running Tags:
10 km  0 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

22.2.2016 6.51 km

February 25, 2016February 22, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.51 km 0:36:45 h:m:s 5:39 min/km 10.62 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:35 min/km  10.6 km/h
Running Shoes:
Sarva Xero 2 '15

2.2.2016 6.71 km Run

February 6, 2016February 2, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.71 km 0:37:51 h:m:s 5:39 min/km 10.62 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:35 min/km  10.6 km/h
Running Shoes:
Sarva Xero 2 '15

4.1.2016 14.13 km Run

January 9, 2016January 4, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
14.13 km 1:18:56 h:m:s 5:35 min/km 10.75 km/h
Sun setting behind the trees.
Categories Run
Running Tags:
14 km  1 h 15 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

28.12.2015 9.02 km Run

January 3, 2016December 28, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
9.02 km 0:50:50 h:m:s 5:38 min/km 10.65 km/h
Running through a lightless field.
Categories Run
Running Tags:
9 km  0 h 50 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

20.12.2015 10.07 km Run

December 27, 2015December 20, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 0:56:34 h:m:s 5:37 min/km 10.68 km/h
Puddle.
Categories Run
Running Tags:
10 km  0 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14
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My Running Distances

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  • 42.195 km marathon (14)
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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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